Tawa Mutton Kaleji (Liver)
Tawa Mutton Kaleji is a flavorful and quick Indian dish made with mutton liver cooked on a tawa (griddle). This recipe delivers tender and delicious liver with aromatic spices in under 30 minutes. Enjoy the rich taste and health benefits of liver with simple ingredients. Perfect for a protein-packed meal,...
Ingredients
- 500gmutton liver (kaleji), cleaned and cut into small pieces
- 2tbspoil or ghee
- 1tbspbutter (optional, for richness)
- 1tspcumin seeds
- 2green chilies, slit
- 1tbspginger-garlic paste
- 1large onion, finely chopped
- 1large tomato, finely chopped
- 1tspred chili powder (adjust to taste)
- 1tspcoriander powder
- 1/2tspturmeric powder
- 1/2tspgaram masala
- taste Salt
- Fresh coriander leaves, chopped (for garnish)
- Lemon wedges (to serve)
Nutrition (per serving)
Calories
339.3kcal (16.96%)
Protein
28.7g (57.44%)
Carbs
4.5g (1.62%)
Sugars
0.7g (1.36%)
Healthy Fat
9.8g
Unhealthy Fat
12.6g
% Daily Value based on a 2000 calorie diet
How to make Tawa Mutton Kaleji (Liver)
Preparation
Rinse the liver pieces gently under cold water and remove any membranes or veins.
Pat the liver dry with paper towels and set aside.
Cooking
Heat oil in a tawa or thick pan over medium heat. Add cumin seeds and let them splutter.
If using, add butter to the pan.
Add green chilies and chopped onions. Cook until the onions turn golden brown.
Add ginger-garlic paste and sauté for 1–2 minutes, until the raw smell disappears.
Mix in red chili powder, turmeric powder, coriander powder, and salt.
Add chopped tomatoes and cook until they soften and the oil separates from the mixture.
Add the liver pieces and cook on high heat for 2–3 minutes to seal the juices.
Lower the heat and cook for another 10–12 minutes, stirring occasionally to prevent sticking. Ensure the liver is cooked through but not overcooked, to avoid it becoming rubbery.
Sprinkle garam masala over the cooked liver and mix well.
Garnishing and Serving
Sprinkle fresh coriander leaves over the liver.
Squeeze fresh lemon juice over the dish just before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
339.3kcal (16.96%)
Protein
28.7g (57.44%)
Carbs
4.5g (1.62%)
Sugars
0.7g (1.36%)
Healthy Fat
9.8g
Unhealthy Fat
12.6g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Do not overcook the liver, as it will become hard and rubbery.
For an extra zing, add a dash of chaat masala before serving.
You can also use chicken liver with this same recipe, but reduce the cooking time accordingly.
FAQS
How do I prevent the liver from becoming rubbery?
The key is not to overcook the liver. Cook it until it's just cooked through, about 10-12 minutes on low heat after searing. Overcooking will make it tough.
Can I use chicken liver instead of mutton liver?
Yes, you can substitute chicken liver. However, reduce the cooking time significantly as chicken liver cooks faster than mutton liver.
What can I serve with Tawa Mutton Kaleji?
It is traditionally served with tandoori roti, naan, or pav. Onion salad and a glass of chilled chaas (buttermilk) are also great accompaniments.
How can I store leftover Tawa Mutton Kaleji?
Allow the cooked liver to cool completely, then store it in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before serving.
Can I add other spices to the recipe?
Yes, you can customize the spice levels according to your preference. Add a pinch of black pepper or increase the amount of red chili powder for a spicier dish.
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@chefspalette
Chefspalette is a culinary artist known for her innovative fusion recipes that merge traditional flavors with modern twists. Writing for Chefadora involves exploring diverse cuisines, combining unexpected ingredients, and creating recipes that bring a fresh perspective to classic dishes. With a focus on sustainability, creativity, and flavor, Chefadora inspires readers to experiment in the kitchen and discover the joy of cooking with a sense of adventure. Chefspalette is a culinary artist known for her innovative fusion recipes that merge traditional flavors with modern twists. Writing for Chefadora involves exploring diverse cuisines,...
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