Traditional Lebanese kibbeh balls made with a bulgur wheat shell and a flavorful meat filling, deep-fried to perfection.
Ingredients
For the Outer Shell
fine bulgur wheat2cups
ground beef or lamb500g
small onion, finely chopped1piece
salt1tsp
black pepper1/2tsp
cinnamon1/2tsp
allspice1/2tsp
flour (optional, for better binding)2tbsp
cold water (as needed)1/4cup
For the Filling
- ground beef or lamb250g
- small onion, finely diced1piece
- salt1/2tsp
- black pepper1/2tsp
- cinnamon1/2tsp
- allspice1/4tsp
pine nuts (optional, but traditional)1/4cup
olive oil1tbsp
butter1tbsp
For Frying
Vegetable oil (for deep frying)
Nutrition (per serving)
Calories
514.7kcal (25.73%)
Protein
32.3g (64.66%)
Carbs
35.2g (12.79%)
Sugars
1.0g (2%)
Healthy Fat
11.7g
Unhealthy Fat
6.7g
% Daily Value based on a 2000 calorie diet
How to make Lebanese Kibbeh Balls
Prepare the Bulgur Mixture
- Step 1
Soak the bulgur wheat in warm water for 10 minutes, then drain and squeeze out excess water.
- Step 2
Blend the ground meat, onion, salt, pepper, cinnamon, and allspice until smooth.
- Step 3
Add the soaked bulgur and process again, adding a little cold water if needed, until a dough-like consistency forms.
- Step 4
Transfer to a bowl, cover, and refrigerate for 30 minutes.
Prepare the Filling
- Step 1
Heat olive oil and butter in a pan over medium heat.
- Step 2
Sauté the onion until soft, add the ground meat, and cook until browned.
- Step 3
Stir in the salt, pepper, cinnamon, allspice, and pine nuts (if using).
- Step 4
Let the mixture cool completely.
Shape the Kibbeh Balls
- Step 1
Wet your hands and take a golf ball-sized portion of the bulgur mixture.
- Step 2
Roll it into a ball, then use your finger to make a hollow cone shape.
- Step 3
Fill the cavity with 1 tsp of the meat filling, then gently seal and shape it into an oval or football shape.
- Step 4
Repeat until all the kibbeh balls are formed.
Fry the Kibbeh
- Step 1
Heat vegetable oil in a deep pan to 350°F (175°C).
- Step 2
Fry the kibbeh balls in batches until golden brown and crispy (about 4-5 minutes).
- Step 3
Remove and drain on a paper towel.
Nutrition (per serving)
Nutrition (per serving)
Calories
514.7kcal (25.73%)
Protein
32.3g (64.66%)
Carbs
35.2g (12.79%)
Sugars
1.0g (2%)
Healthy Fat
11.7g
Unhealthy Fat
6.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the bulgur is well-drained to avoid a soggy mixture.
Refrigerating the bulgur mixture helps it firm up, making it easier to shape.
Use cold water to help bind the bulgur mixture if it feels too dry.
FAQS
How do I make Lebanese kibbeh balls gluten-free?
To make Lebanese kibbeh balls gluten-free, you can substitute the bulgur wheat with quinoa or a gluten-free grain like rice flour. Keep in mind that the texture may vary slightly, but it will still be delicious!
What is the best way to store leftover kibbeh balls?
To store leftover kibbeh balls, let them cool completely, then place them in an airtight container in the refrigerator for up to 3 days. You can also freeze them for longer storage; just make sure to separate layers with parchment paper to prevent sticking.
What can I serve with kibbeh balls for a complete meal?
Kibbeh balls pair wonderfully with a side of tabbouleh salad, hummus, or a yogurt sauce. You can also serve them with pita bread and pickled vegetables for a traditional Lebanese meal experience.
Can I bake kibbeh balls instead of frying them?
Yes, you can bake kibbeh balls for a healthier option. Preheat your oven to 375°F (190°C), place the kibbeh balls on a baking sheet lined with parchment paper, and bake for about 25-30 minutes, turning halfway through, until they are golden brown.
What are some common substitutions for the meat filling in kibbeh balls?
If you're looking for substitutions for the meat filling in kibbeh balls, you can use ground turkey or chicken for a leaner option. For a vegetarian version, consider using a mixture of mushrooms, lentils, and spices to create a flavorful filling.
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@chefspalette
Chefspalette is a culinary artist known for her innovative fusion recipes that merge traditional flavors with modern twists. Writing for Chefadora involves exploring diverse cuisines, combining unexpected ingredients, and creating recipes that bring a fresh perspective to classic dishes. With a focus on sustainability, creativity, and flavor, Chefadora inspires readers to experiment in the kitchen and discover the joy of cooking with a sense of adventure. Chefspalette is a culinary artist known for her innovative fusion recipes that merge traditional flavors with modern twists. Writing for Chefadora involves exploring diverse cuisines,...
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