The Garden Brew Green Tea
This recipe is a delightful herbal infusion inspired by the garden's bounty. It's a soothing and aromatic brew, perfect for unwinding after a long day. The combination of lemon, lemongrass, mint, parsley, and ginger creates a refreshing and fragrant drink. Optional honey adds a touch of sweetness, making it a...
Ingredients
leaves lemon tree leaves1
lemon sliced lemon1
stalk lemongrass, bruised1
handful fresh mint1
handful fresh parsley1
thumb fresh ginger, sliced1
honey (optional, per serving)1tsp
Nutrition (per serving)
Calories
5.3kcal (0.26%)
Protein
0.0g (0.02%)
Carbs
1.4g (0.52%)
Sugars
1.4g (2.86%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make The Garden Brew Green Tea
- Step 1
Place the lemon tree leaves, sliced lemon, bruised lemongrass, mint, parsley, and ginger into a medium-sized pot.
- Step 2
Cover the ingredients with water.
- Step 3
Bring the pot to a slow simmer over medium-low heat. Let it simmer for at least 30 minutes, or until the liquid turns a pale green. You will know it's ready by the rich, fragrant aroma.
- Step 4
Carefully strain the mixture through a sieve into a teacup.
- Step 5
Sweeten to taste with a teaspoon of honey.
Nutrition (per serving)
Nutrition (per serving)
Calories
5.3kcal (0.26%)
Protein
0.0g (0.02%)
Carbs
1.4g (0.52%)
Sugars
1.4g (2.86%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a stronger flavor, let the brew simmer for an additional 10 minutes.
Adjust the amount of honey based on your sweetness preference.
Use fresh ingredients for the best flavor and aroma.
Serve warm for a soothing drink or chilled for a refreshing iced tea.
FAQS
Can I use dried herbs instead of fresh ones?
Fresh herbs are recommended for the best flavor, but you can use dried herbs if fresh ones are unavailable. Adjust the quantity as dried herbs are more concentrated.
How long can I store the brew?
The brew can be stored in the refrigerator for up to 2 days. Reheat or serve chilled as desired.
Can I skip the honey?
Yes, honey is optional. You can enjoy the brew unsweetened or use a different sweetener like agave syrup.
What can I substitute for lemongrass?
If lemongrass is unavailable, you can use lemon zest or a few drops of lemon juice as a substitute.
Is this brew suitable for children?
Yes, this brew is generally safe for children. However, omit the honey for infants under one year old due to the risk of botulism.
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Private Chef Anna
(@chefanna)
I have been a professional South African chef for 18 years, now teaching kids & adults how to cook by using their instincts. I am self-taught and have an extreme passion for various international cuisines. I have fallen in love with teaching others the skills that I have learnt, inspiring them through creative cooking. I have been a professional South African chef for 18 years, now teaching kids & adults how to cook by using their instincts. I...
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