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Rainbow Salad recipe

Rainbow Salad

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Carly's Cookbook (@carlyscookbook)
AmericanLunchDinnerMain CourseSaladContains EggsNut-FreeNon-Vegetarian

Rainbow Salad 🥗 a salad you’ll actually crave 🤤 crunchy, colorful, high-protein, and so tasty. If you love volume meals that actually fill you up - this is your sign. I honestly never get salads when I’m out at our restaurant, because I feel like you can truly do it better yourself at home for 1/18th of the cost 💸

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Prep Time
15min
Cook Time
10min
Total Time
25min

Ingredients

4 Servings
(1 serving = 1 bowl)

Salad Base

  • spring mix
    spring mix
    4cups
  • bacon
    bacon
    4oz
  • chicken nuggets
    chicken nuggets
    8oz
  • tomatoes
    tomatoes
    1cup
  • yellow bell pepper
    yellow bell pepper
    1
  • radishes
    radishes
    4
  • red cabbage
    red cabbage
    1cup
  • red onion
    red onion
    1/2cup
  • crushed croutons
    crushed croutons
    1/2cup
  • ranch dressing
    ranch dressing
    1/2cup

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Nutrition (per serving)

Calories

255.0kcal (12.75%)

Protein

11.9g (23.76%)

Carbs

13.3g (4.84%)

Sugars

3.5g (7.1%)

Healthy Fat

9.8g

Unhealthy Fat

4.9g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
10min
Total Time
25min

How to make Rainbow Salad

Prepare the Ingredients

  1. Step 1

    Cook the bacon until crispy and set aside to cool.

  2. Step 2

    Prepare the chicken nuggets according to package instructions and let them cool slightly.

  3. Step 3

    Chop the tomatoes, yellow bell pepper, radishes, red cabbage, and red onion into bite-sized pieces.

  4. Step 4

    Crush the croutons into smaller pieces if not already crushed.

Assemble the Salad

  1. Step 1

    In a large bowl, add the spring mix as the base.

  2. Step 2

    Layer the cooked bacon, chicken nuggets, chopped vegetables, and crushed croutons on top.

  3. Step 3

    Drizzle ranch dressing over the salad and toss gently to combine.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

255.0kcal (12.75%)

Protein

11.9g (23.76%)

Carbs

13.3g (4.84%)

Sugars

3.5g (7.1%)

Healthy Fat

9.8g

Unhealthy Fat

4.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra crunch, you can add more croutons or toasted nuts.

  2. Feel free to substitute the ranch dressing with your favorite salad dressing.

  3. To make the salad vegetarian, omit the bacon and chicken nuggets and add more vegetables or plant-based protein.

FAQS

  1. Can I use a different type of lettuce?

    Yes, you can substitute spring mix with romaine, spinach, or any leafy greens of your choice.

  2. How can I make this salad dairy-free?

    Use a dairy-free ranch dressing or substitute with a vinaigrette.

  3. Can I prepare this salad ahead of time?

    You can chop the vegetables and cook the bacon and chicken nuggets ahead of time, but assemble the salad just before serving to keep it fresh.

  4. What other protein options can I use?

    You can use grilled chicken, tofu, or boiled eggs as alternative protein sources.

  5. How do I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to avoid sogginess.

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Carly's Cookbook

(@carlyscookbook)

I’ve got your dinner plans! 🍋healthy(ish), simple recipes for every home cook

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Rainbow Salad recipe