Rainbow Salad 🥗 a salad you’ll actually crave 🤤 crunchy, colorful, high-protein, and so tasty. If you love volume meals that actually fill you up - this is your sign. I honestly never get salads when I’m out at our restaurant, because I feel like you can truly do it...
Ingredients
Salad Base
spring mix4cups
bacon4oz
chicken nuggets8oz
tomatoes1cup
yellow bell pepper1
radishes4
red cabbage1cup
red onion1/2cup
crushed croutons1/2cup
ranch dressing1/2cup
Nutrition (per serving)
Calories
255.0kcal (12.75%)
Protein
11.9g (23.76%)
Carbs
13.3g (4.84%)
Sugars
3.5g (7.1%)
Healthy Fat
9.8g
Unhealthy Fat
4.9g
% Daily Value based on a 2000 calorie diet
How to make Rainbow Salad
Prepare the Ingredients
- Step 1
Cook the bacon until crispy and set aside to cool.
- Step 2
Prepare the chicken nuggets according to package instructions and let them cool slightly.
- Step 3
Chop the tomatoes, yellow bell pepper, radishes, red cabbage, and red onion into bite-sized pieces.
- Step 4
Crush the croutons into smaller pieces if not already crushed.
Assemble the Salad
- Step 1
In a large bowl, add the spring mix as the base.
- Step 2
Layer the cooked bacon, chicken nuggets, chopped vegetables, and crushed croutons on top.
- Step 3
Drizzle ranch dressing over the salad and toss gently to combine.
Nutrition (per serving)
Nutrition (per serving)
Calories
255.0kcal (12.75%)
Protein
11.9g (23.76%)
Carbs
13.3g (4.84%)
Sugars
3.5g (7.1%)
Healthy Fat
9.8g
Unhealthy Fat
4.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra crunch, you can add more croutons or toasted nuts.
Feel free to substitute the ranch dressing with your favorite salad dressing.
To make the salad vegetarian, omit the bacon and chicken nuggets and add more vegetables or plant-based protein.
FAQS
Can I use a different type of lettuce?
Yes, you can substitute spring mix with romaine, spinach, or any leafy greens of your choice.
How can I make this salad dairy-free?
Use a dairy-free ranch dressing or substitute with a vinaigrette.
Can I prepare this salad ahead of time?
You can chop the vegetables and cook the bacon and chicken nuggets ahead of time, but assemble the salad just before serving to keep it fresh.
What other protein options can I use?
You can use grilled chicken, tofu, or boiled eggs as alternative protein sources.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to avoid sogginess.
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Carly's Cookbook
(@carlyscookbook)
I’ve got your dinner plans! 🍋healthy(ish), simple recipes for every home cook I’ve got your dinner plans! 🍋healthy(ish), simple recipes for every home cook...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia