This one-pot turkey chili is the perfect combination of affordable, nutritious, and packed with flavor. Made with Rotel Diced Tomatoes with Green Chili and Bush’s Mild Pinto Chili Beans, plus fresh veggies and pantry staples- all easily found at Walmart. It’s a hearty, better-for-you chili that comes together on a budget, proving that healthy meals don’t have to be expensive or complicated!
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Ingredients
Ground Turkey1lb
Petite Diced Tomatoes1can- Rotel Diced Tomatoes with Green Chilies1can
Bush’s Mild Pinto Chili Beans, drained1can
black beans, rinsed and drained1can
red bell pepper, diced1- orange bell pepper, diced1
jalapeño, diced (seeded for less heat if desired)1
small yellow onion, diced1
garlic, minced3clove
chili powder2tsp
cumin1tsp
onion powder1tsp
smoked paprika1/2tsp
olive oil1tbsp
brown sugar1tbsp
cinnamon1tsp
Salt & pepper, to taste- Optional toppings: shredded cheese, avocado, cilantro, plain Greek yogurt
Nutrition (per serving)
Calories
302.5kcal (15.13%)
Protein
24.0g (48%)
Carbs
35.0g (12.73%)
Sugars
6.8g (13.5%)
Healthy Fat
6.0g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
How to make One-Pot Turkey Chili
- Step 1
Heat olive oil in a large pot. Add onion, bell peppers, and jalapeño. Sauté until softened.
- Step 2
Add garlic and ground turkey. Season with salt and pepper, and cook until browned.
- Step 3
Stir in chili powder, cumin, smoked paprika, onion powder, brown sugar, and cinnamon.
- Step 4
Add Rotel Diced Tomatoes with Green Chilies, Bush’s Mild Pinto Chili Beans, diced tomatoes, and black beans. Stir to combine.
- Step 5
Let simmer for 20-25 minutes, stirring occasionally, until flavors meld.
- Step 6
Serve with toppings of choice and an ice-cold Coca-Cola.
Nutrition (per serving)
Nutrition (per serving)
Calories
302.5kcal (15.13%)
Protein
24.0g (48%)
Carbs
35.0g (12.73%)
Sugars
6.8g (13.5%)
Healthy Fat
6.0g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For less heat, remove the seeds from the jalapeño before dicing.
Use plain Greek yogurt as a healthier alternative to sour cream for topping.
This recipe is perfect for meal prep and can be stored in the fridge for up to 3 days.
FAQS
Can I use a different type of ground meat?
Yes, you can substitute ground turkey with ground chicken or lean ground beef if preferred.
How can I make this chili spicier?
To make it spicier, leave the seeds in the jalapeño or add extra chili powder or cayenne pepper.
Can I freeze this chili?
Yes, this chili freezes well. Store it in an airtight container and freeze for up to 3 months.
What can I serve with this chili?
You can serve this chili with cornbread, tortilla chips, or over rice for a complete meal.
Can I make this chili vegetarian?
Yes, you can omit the ground turkey and add more beans or a meat substitute for a vegetarian version.
Carly's Cookbook
(@carlyscookbook)
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