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High Protein Chicken Teriyaki Bowl recipe

High Protein Chicken Teriyaki Bowl

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Carly's Cookbook (@carlyscookbook)
JapaneseLunchDinnerMain CourseNut-FreeNon-VegetarianHigh-Protein

Easy, colorful, and drenched in flavor. This is one of my go-to ways to use up leftover veggies and still get a satisfying, high protein meal. If it’s not saucy, I don’t want itttt 🤭

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Prep Time
15min
Cook Time
20min
Total Time
35min

Ingredients

4 Servings
(1 serving = 1 bowl)
  • quinoa
    quinoa
    1cup
  • broccoli
    broccoli
    2cup
  • carrots
    carrots
    1cup
  • yellow bell pepper
    yellow bell pepper
    1cup
  • red cabbage
    red cabbage
    1cup
  • chicken
    chicken
    1lb
  • Bachan’s Japanese BBQ Sauce
    Bachan’s Japanese BBQ Sauce
    1/2cup
  • sesame seeds
    sesame seeds
    2tbsp

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Nutrition (per serving)

Calories

270.8kcal (13.54%)

Protein

22.8g (45.6%)

Carbs

28.4g (10.32%)

Sugars

6.9g (13.8%)

Healthy Fat

4.9g

Unhealthy Fat

1.6g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
20min
Total Time
35min

How to make High Protein Chicken Teriyaki Bowl

  1. Step 1

    Cook quinoa and mix in plenty of Bachan’s Japanese BBQ Sauce.

    Step 1.1: Cook quinoa and mix in plenty of Bachan’s Japanese BBQ Sauce
  2. Step 2

    Air-fry the broccoli, carrots, yellow bell pepper, and red cabbage until crisp.

  3. Step 3

    Grill the chicken until fully cooked and juicy.

  4. Step 4

    Layer the quinoa, veggies, and chicken in a bowl and top with sesame seeds.

    Step 1.1: Layer the quinoa, veggies, and chicken in a bowl and top with sesame seeds

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

270.8kcal (13.54%)

Protein

22.8g (45.6%)

Carbs

28.4g (10.32%)

Sugars

6.9g (13.8%)

Healthy Fat

4.9g

Unhealthy Fat

1.6g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use leftover veggies to make this dish even quicker and reduce waste.

  2. Adjust the amount of sauce based on your preference for flavor intensity.

  3. Air-fry veggies in batches if needed to ensure they crisp up evenly.

FAQS

  1. Can I use a different grain instead of quinoa?

    Yes, you can substitute quinoa with rice, couscous, or even cauliflower rice for a low-carb option.

  2. What if I don’t have an air fryer?

    You can roast the veggies in the oven at 400°F until they are crisp and tender.

  3. Can I use a different sauce?

    Absolutely! Teriyaki sauce or any other BBQ sauce can work as a substitute for Bachan’s Japanese BBQ Sauce.

  4. How do I store leftovers?

    Store leftovers in an airtight container in the fridge for up to 3 days. Reheat before serving.

  5. Can I make this vegetarian?

    Yes, you can replace the chicken with tofu or tempeh for a vegetarian version.

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Carly's Cookbook

(@carlyscookbook)

I’ve got your dinner plans! 🍋healthy(ish), simple recipes for every home cook

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High Protein Chicken Teriyaki Bowl recipe