Easy, colorful, and drenched in flavor. This is one of my go-to ways to use up leftover veggies and still get a satisfying, high protein meal. If it’s not saucy, I don’t want itttt 🤭


Cook quinoa and mix in plenty of Bachan’s Japanese BBQ Sauce.


Air-fry the broccoli, carrots, yellow bell pepper, and red cabbage until crisp.


Grill the chicken until fully cooked and juicy.


Layer the quinoa, veggies, and chicken in a bowl and top with sesame seeds.


Easy, colorful, and drenched in flavor. This is one of my go-to ways to use up leftover veggies and still get a satisfying, high protein meal.

Yes, you can substitute quinoa with rice, couscous, or even cauliflower rice for a low-carb option.


Can I use a different grain instead of quinoa?

You can roast the veggies in the oven at 400°F until they are crisp and tender.


What if I don’t have an air fryer?

Absolutely! Teriyaki sauce or any other BBQ sauce can work as a substitute for Bachan’s Japanese BBQ Sauce.


Can I use a different sauce?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat before serving.


How do I store leftovers?

Yes, you can replace the chicken with tofu or tempeh for a vegetarian version.


Can I make this vegetarian?

High Protein Chicken Teriyaki Bowl

Tip 1

Use leftover veggies to make this dish even quicker and reduce waste.


Tip 2

Adjust the amount of sauce based on your preference for flavor intensity.


Tip 3

Air-fry veggies in batches if needed to ensure they crisp up evenly.
