Can I use a different grain instead of quinoa?

Yes, you can substitute quinoa with rice, couscous, or even cauliflower rice for a low-carb option.

What if I don’t have an air fryer?

You can roast the veggies in the oven at 400°F until they are crisp and tender.

Can I use a different sauce?

Absolutely! Teriyaki sauce or any other BBQ sauce can work as a substitute for Bachan’s Japanese BBQ Sauce.

How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat before serving.

Can I make this vegetarian?

Yes, you can replace the chicken with tofu or tempeh for a vegetarian version.

High Protein Chicken Teriyaki Bowl

Name: High Protein Chicken Teriyaki Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: Japanese
Ingredients: 1 cup quinoa; 2 cup broccoli; 1 cup carrots; 1 cup yellow bell pepper; 1 cup red cabbage; 1 lb chicken; 0.5 cup Bachan’s Japanese BBQ Sauce; 2 tbsp sesame seeds

Carly's Cookbook (@carlyscookbook)

Japanese Lunch Dinner Main Course Nut-Free Non-Vegetarian High-Protein

Easy, colorful, and drenched in flavor. This is one of my go-to ways to use up leftover veggies and still get a satisfying, high protein meal. If it’s not saucy, I don’t want itttt 🤭

High Protein Chicken Teriyaki Bowl recipe

Prep Time

15min

Cook Time

20min

Total Time

35min

How to make High Protein Chicken Teriyaki Bowl

Step 1
Cook quinoa and mix in plenty of Bachan’s Japanese BBQ Sauce.
Step 2
Air-fry the broccoli, carrots, yellow bell pepper, and red cabbage until crisp.
Step 3
Grill the chicken until fully cooked and juicy.
Step 4
Layer the quinoa, veggies, and chicken in a bowl and top with sesame seeds.

Nutrition (per serving)

Calories

270.8kcal (13.54%)

Protein

22.8g (45.6%)

Carbs

28.4g (10.32%)

Sugars

6.9g (13.8%)

Healthy Fat

4.9g

Unhealthy Fat

1.6g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

Use leftover veggies to make this dish even quicker and reduce waste.
Adjust the amount of sauce based on your preference for flavor intensity.
Air-fry veggies in batches if needed to ensure they crisp up evenly.

FAQS

Can I use a different grain instead of quinoa?
Yes, you can substitute quinoa with rice, couscous, or even cauliflower rice for a low-carb option.
What if I don’t have an air fryer?
You can roast the veggies in the oven at 400°F until they are crisp and tender.
Can I use a different sauce?
Absolutely! Teriyaki sauce or any other BBQ sauce can work as a substitute for Bachan’s Japanese BBQ Sauce.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat before serving.
Can I make this vegetarian?
Yes, you can replace the chicken with tofu or tempeh for a vegetarian version.

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Carly's Cookbook

(@carlyscookbook)

I’ve got your dinner plans! 🍋healthy(ish), simple recipes for every home cook I’ve got your dinner plans! 🍋healthy(ish), simple recipes for every home cook...

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