Yam Packed Protein Omelette
A flavor-loaded, protein-rich omelette that’ll have you yammering for more!
Ingredients
- 150gliquid egg whites
- 60glow-fat cottage cheese
- 30groasted sweet potatoes, diced
- 30gbell pepper, chopped
- 15gyellow or white onion, diced
- 10gjalapeño pepper, chopped
- 30gpepper jack cheese
- 1dashsalt
- 1dashblack pepper
- 1dashgarlic powder
- 1dashsmoked paprika
- 1dashcumin
Nutrition (per serving)
Calories
269.5kcal (13.48%)
Protein
38.3g (76.6%)
Carbs
16.7g (6.07%)
Sugars
8.1g (16.2%)
Healthy Fat
3.7g
Unhealthy Fat
5.1g
% Daily Value based on a 2000 calorie diet
How to make Yam Packed Protein Omelette
Spray the pan with nonstick spray and heat over medium heat.
Sauté onion, bell pepper, jalapeño and sweet potato for 2–3 minutes.
Pour in egg whites and let them set.
Dot with cottage cheese and pepper jack cheese.
Cover with a lid and cook until set, then fold and serve.
Nutrition (per serving)
Nutrition (per serving)
Calories
269.5kcal (13.48%)
Protein
38.3g (76.6%)
Carbs
16.7g (6.07%)
Sugars
8.1g (16.2%)
Healthy Fat
3.7g
Unhealthy Fat
5.1g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Use a nonstick pan to prevent the omelette from sticking.
Adjust the seasoning to your taste preference.
You can substitute cheddar cheese with any cheese of your choice.
FAQS
Can I use whole eggs instead of egg whites?
Yes, you can use whole eggs, but it will increase the calorie and fat content.
Can I add other vegetables?
Yes, feel free to add other vegetables like spinach or tomatoes.
Is this recipe suitable for meal prep?
Yes, you can prepare the ingredients in advance and cook the omelette when ready to eat.
Can I make this omelette dairy-free?
Yes, you can use dairy-free cheese alternatives and omit the cottage cheese.
What can I serve with this omelette?
This omelette pairs well with a side salad or whole-grain toast.
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North Terrace, Adelaide, South Australia, 5000
Australia