A flavor-loaded, protein-rich omelette that’ll have you yammering for more!
Ingredients
liquid egg whites150g
low-fat cottage cheese60g
roasted sweet potatoes, diced75g
bell pepper, chopped30g
yellow or white onion, diced15g
jalapeño pepper, chopped10g
pepper jack cheese30g
salt1dash
black pepper1dash
garlic powder1dash
smoked paprika1dash
cumin1dash
Nutrition (per serving)
Calories
215.2kcal (10.76%)
Protein
28.8g (57.6%)
Carbs
15.3g (5.56%)
Sugars
6.2g (12.4%)
Healthy Fat
2.3g
Unhealthy Fat
3.4g
% Daily Value based on a 2000 calorie diet
How to make Yam Packed Protein Omelet
- Step 1
Spray the pan with nonstick spray and heat over medium heat.
- Step 2
Sauté onion, bell pepper, jalapeño and sweet potato for 2–3 minutes.
- Step 3
Pour in egg whites and let them set.
- Step 4
Dot with cottage cheese and pepper jack cheese.
- Step 5
Cover with a lid and cook until set, then fold and serve.
Nutrition (per serving)
Nutrition (per serving)
Calories
215.2kcal (10.76%)
Protein
28.8g (57.6%)
Carbs
15.3g (5.56%)
Sugars
6.2g (12.4%)
Healthy Fat
2.3g
Unhealthy Fat
3.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use a nonstick pan to prevent the omelette from sticking.
Adjust the seasoning to your taste preference.
You can substitute cheddar cheese with any cheese of your choice.
FAQS
Can I use whole eggs instead of egg whites?
Yes, you can use whole eggs, but it will increase the calorie and fat content.
Can I add other vegetables?
Yes, feel free to add other vegetables like spinach or tomatoes.
Is this recipe suitable for meal prep?
Yes, you can prepare the ingredients in advance and cook the omelette when ready to eat.
Can I make this omelette dairy-free?
Yes, you can use dairy-free cheese alternatives and omit the cottage cheese.
What can I serve with this omelette?
This omelette pairs well with a side salad or whole-grain toast.
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North Terrace, Adelaide, South Australia, 5000
Australia