This is a quick and easy protein-packed parfait recipe that combines creamy yogurt, protein powder, chia seeds, and fresh berries. It's perfect for a nutritious snack or a light breakfast. The layering of ingredients makes it visually appealing and deliciously satisfying.
Ingredients
Kirkland Plain Yogurt 0%175g
Rule 1 Vanilla Ice Cream Powder33g
Chia Seeds6g
Strawberries50g
Raspberries50g
PBFit Powder16g
Mrs. Buttersworth Sugar-Free Syrup30g
Nutrition (per serving)
Calories
277.2kcal (13.86%)
Protein
19.1g (38.2%)
Carbs
39.9g (14.51%)
Sugars
15.3g (30.6%)
Healthy Fat
4.6g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
How to make Berry Stacked Parfait
- Step 1
Mix the yogurt with the protein powder and chia seeds until well combined.
- Step 2
Mix the PBFit powder with the syrup to form a smooth mixture.
- Step 3
Layer the yogurt mixture, PB mixture, and berries in a glass or bowl. Repeat the layers until all ingredients are used.
Nutrition (per serving)
Nutrition (per serving)
Calories
277.2kcal (13.86%)
Protein
19.1g (38.2%)
Carbs
39.9g (14.51%)
Sugars
15.3g (30.6%)
Healthy Fat
4.6g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For added crunch, sprinkle some granola or nuts on top of the parfait.
Use frozen berries if fresh ones are not available.
Let the parfait sit for a few minutes to allow the chia seeds to absorb moisture and thicken slightly.
FAQS
Can I use a different type of yogurt?
Yes, you can use any plain or flavored yogurt of your choice, but it may alter the nutritional values.
Can I substitute the protein powder?
Yes, you can use any protein powder flavor or brand, but it may change the taste and nutritional profile.
Can I use other fruits instead of strawberries and raspberries?
Absolutely! You can substitute with blueberries, blackberries, or any fruit you prefer.
Is this recipe suitable for meal prep?
Yes, you can prepare the parfait in advance, but it's best to add the berries just before serving to keep them fresh.
Can I make this vegan?
To make it vegan, use a plant-based yogurt, vegan protein powder, and a vegan-friendly syrup.
Loading reviews...
Tate
(@atateofprogress)
📉 Lost 130+ lbs naturally in a sustainable way. 💪 Low Calorie, High Protein foods that helped me be a healthier version of myself. 📉 Lost 130+ lbs naturally in a sustainable way. 💪 Low Calorie, High Protein foods that helped me be a healthier version of myself. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia