Your Favorite Chicken and Broccoli Casserole
Everyone needs a little boujee casserole in their life, amiright?!? All joking aside, if anything, I hope this teaches you that it’s okay to use what you have, and sometimes that makes it even better. Cooking quick, easy, and healthy can still be fun 💚
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Ingredients
10oz packets frozen rice2- shredded chicken (Kroger brand pulled chicken)16oz
- broccoli florets cut into smaller pieces (3 cups)12oz
- whole milk Greek yogurt1cup
- sour cream1/2cup
- cheddar cheese, shredded2 1/2cups
- Salt and pepper
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Nutrition (per serving)
Calories
256.7kcal (12.83%)
Protein
21.6g (43.16%)
Carbs
6.1g (2.21%)
Sugars
2.8g (5.5%)
Healthy Fat
5.2g
Unhealthy Fat
8.4g
% Daily Value based on a 2000 calorie diet
How to make Your Favorite Chicken and Broccoli Casserole
- Step 1
Preheat oven to 375°.
- Step 2
Add frozen rice to a 9x13 baking dish with 1/4 cup water.
- Step 3
Chop broccoli into smaller pieces and place in a microwave-safe bowl with 1/4 cup water. Microwave for 3 minutes.
- Step 4
While the broccoli is in the microwave, add pulled chicken to the baking dish and break it into smaller pieces, mixing it with the rice.
- Step 5
Drain water from the broccoli and add it to the baking dish, mixing with the chicken and rice.
- Step 6
Stir in yogurt and sour cream. Season well with salt and pepper and add 2 cups of cheese, mixing everything together.
- Step 7
Top with the remaining cheese.
- Step 8
Bake for 30-35 minutes or until the center of the casserole reaches 165°.
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Nutrition (per serving)
Nutrition (per serving)
Calories
256.7kcal (12.83%)
Protein
21.6g (43.16%)
Carbs
6.1g (2.21%)
Sugars
2.8g (5.5%)
Healthy Fat
5.2g
Unhealthy Fat
8.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Feel free to use any brand of pulled chicken or frozen rice you have on hand.
You can substitute Greek yogurt with plain yogurt if needed.
For added flavor, sprinkle some paprika or garlic powder on top before baking.
FAQS
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli. Steam or microwave it for a few minutes before adding it to the dish.
Can I substitute sour cream?
Yes, you can use plain Greek yogurt or cream cheese as a substitute for sour cream.
Can I make this casserole ahead of time?
Yes, you can assemble the casserole and refrigerate it. Bake it when ready to serve.
What can I use instead of cheddar cheese?
You can use other shredded cheeses like mozzarella, Monterey Jack, or a cheese blend.
Can I freeze leftovers?
Yes, you can freeze leftovers in an airtight container for up to 3 months.
Whitney Hegedus MS RD LDN
(@adietitiansdinner)
I'm a dietitian and busy mom of two make quick, easy and healthy recipes to get dinner on the table quickly using the cleanest convenience foods I can find from you everyday grocery stores to make cooking dinner approachable and fun!
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia