Quick Chicken and Roasted Veggie Dinner
This may be my easiest dinner to date but these are the dinners I need on my busiest nights. Full of protein and veggies. I kept it simple with just some salt and pepper but if you’re feeling spicy, I think hot honey would be amazing on this! With @justbarechicken roasted chicken bites and @puravida.foods fire roasted vegetable melange, it just took me a few minutes to prep dinner. Add on top of rice like...
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Ingredients
Main Ingredients
package Just Bare Chicken Roasted Chicken Bites1
package Pura Vida Foods Fire Roasted Vegetable Melange1
cooked rice2cups- salt1tsp
pepper1tsp
hot honey (optional)2tbsp
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Nutrition (per serving)
Calories
120.5kcal (6.02%)
Protein
2.1g (4.26%)
Carbs
26.4g (9.6%)
Sugars
5.7g (11.3%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Quick Chicken and Roasted Veggie Dinner
Preparation
- Step 1
Cook the Just Bare Chicken Roasted Chicken Bites according to the package instructions.
- Step 2
Prepare the Pura Vida Foods Fire Roasted Vegetable Melange as per the package directions.
- Step 3
Season the cooked chicken and vegetables with salt and pepper. Add hot honey if desired for a spicy kick.
- Step 4
Serve the chicken and vegetables over cooked rice, noodles, or potatoes.
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Nutrition (per serving)
Nutrition (per serving)
Calories
120.5kcal (6.02%)
Protein
2.1g (4.26%)
Carbs
26.4g (9.6%)
Sugars
5.7g (11.3%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can substitute rice with noodles or potatoes for variety.
Hot honey adds a sweet and spicy flavor to the dish, but you can also use chili flakes or sriracha for heat.
If you want to add more flavor, consider sprinkling some garlic powder or paprika on the chicken and vegetables.
FAQS
Can I use frozen vegetables instead of the fire roasted vegetable melange?
Yes, you can use frozen vegetables. Just make sure to cook them thoroughly before serving.
What other proteins can I use instead of chicken?
You can use tofu, shrimp, or beef as alternatives to chicken.
Can I make this dish ahead of time?
Yes, you can prepare the chicken and vegetables ahead of time and store them in the refrigerator. Reheat before serving.
What is hot honey and where can I find it?
Hot honey is honey infused with chili peppers for a sweet and spicy flavor. You can find it in most grocery stores or online.
Can I make this dish gluten-free?
Yes, ensure that the chicken bites and vegetable melange are gluten-free, and serve over gluten-free noodles or rice.
Whitney Hegedus MS RD LDN
(@adietitiansdinner)
I'm a dietitian and busy mom of two make quick, easy and healthy recipes to get dinner on the table quickly using the cleanest convenience foods I can find from you everyday grocery stores to make cooking dinner approachable and fun!
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia