No Cook Mediterranean Nachos
Such a great no-cook dinner option for the summer or anytime. My favorite part is all the fresh veggies and how you can completely make this your own. Oh, these Mediterranean nachos are totally no-cook!
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Ingredients
soft pita bread1bundle
hummus1cup
cucumbers1cup
roasted red peppers1cup
banana peppers1cup
black olives1cup
tomatoes1cup
feta cheese1cup
dill1tbsp
tzatziki sauce1cup
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Nutrition (per serving)
Calories
307.5kcal (15.38%)
Protein
8.5g (17%)
Carbs
30.0g (10.91%)
Sugars
6.8g (13.5%)
Healthy Fat
8.1g
Unhealthy Fat
7.0g
% Daily Value based on a 2000 calorie diet
How to make No Cook Mediterranean Nachos
- Step 1
Layer your pita chips on a large platter.
- Step 2
Top with hummus and spread it evenly over the pita bread.
- Step 3
Add cucumbers, roasted red peppers, banana peppers, black olives, tomatoes, feta cheese, and dill on top.
- Step 4
Drizzle tzatziki sauce over the layered ingredients and serve.
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Nutrition (per serving)
Nutrition (per serving)
Calories
307.5kcal (15.38%)
Protein
8.5g (17%)
Carbs
30.0g (10.91%)
Sugars
6.8g (13.5%)
Healthy Fat
8.1g
Unhealthy Fat
7.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Feel free to customize the toppings based on your preferences or what you have on hand.
Use fresh and high-quality ingredients for the best flavor.
Serve immediately to keep the pita chips crisp.
FAQS
Can I use store-bought pita chips?
Yes, store-bought pita chips work perfectly for this recipe.
Can I make this vegan?
Yes, simply omit the feta cheese and use a vegan tzatziki sauce.
How can I make this gluten-free?
Use gluten-free pita chips or bread as a base.
Can I prepare this ahead of time?
It's best to assemble right before serving to keep the pita chips crisp.
What other toppings can I add?
You can add toppings like artichokes, sun-dried tomatoes, or fresh herbs like parsley.
Whitney Hegedus MS RD LDN
(@adietitiansdinner)
I'm a dietitian and busy mom of two make quick, easy and healthy recipes to get dinner on the table quickly using the cleanest convenience foods I can find from you everyday grocery stores to make cooking dinner approachable and fun!
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia