Lots of protein and veggies are key to jump-starting New Year’s resolutions to eat better, and this one tastes delicious. I saw something like this called cowboy casserole one time and it stuck! Don’t ask me why- ha! Try it and let me know what you think!
Chefadora AI has the answer - timers, swaps, step-by-step help.
Preheat oven to 425°F.
Warm a large skillet to medium-high heat and brown ground turkey using 2 teaspoons of taco seasoning. Break the turkey into smaller pieces while cooking and ensure it is no longer pink.
In a 9 x 13 baking dish, add cooked ground turkey and mix in drained lentils. Add onions, peppers, and corn, and mix to incorporate. Sprinkle the remaining 2 teaspoons of taco seasoning over the turkey and pepper mixture. Add cheese and mix again.
In a separate bowl, add boxed corn bread mix, stir in milk and egg. Mix until smooth, then pour over the top of the casserole.
Bake for 30 to 35 minutes or until the cornbread topping is cooked through.
Use freshly diced vegetables for a crunchier texture.
For extra flavor, consider adding a pinch of chili powder or smoked paprika to the taco seasoning.
Let the casserole cool for a few minutes before serving to make it easier to cut and serve.
Can I use ground chicken instead of turkey?
Yes, ground chicken can be used as a substitute for ground turkey in this recipe.
Can I make this recipe dairy-free?
You can use a dairy-free cheese alternative and a dairy-free milk substitute to make this recipe dairy-free.
Can I use fresh corn instead of frozen?
Yes, fresh corn can be used instead of frozen. Just ensure it is cooked before adding it to the casserole.
Can I prepare this casserole ahead of time?
Yes, you can prepare the casserole and refrigerate it before baking. Bake it when ready to serve.
What can I serve with this casserole?
This casserole pairs well with a fresh green salad or a side of guacamole.
I'm a dietitian and busy mom of two make quick, easy and healthy recipes to get dinner on the table quickly using the cleanest convenience foods I can find from you everyday grocery stores to make cooking dinner approachable and fun!
...
