The Best Grimace Shake

A nutritious and delicious shake made with mixed berries, banana, spinach, chia seeds, and almond milk. Perfect for a quick and healthy boost.

Ingredients
- 1cupfrozen mixed berries
- 1piecebanana
- 1cupspinach
- 1tbspchia seeds
- 1cupalmond milk
- 1scoop protein powder
Nutrition (per serving)
Calories
245.0kcal (12.25%)
Protein
6.0g (12%)
Carbs
46.0g (16.73%)
Sugars
22.0g (44%)
Healthy Fat
10.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make The Best Grimace Shake
In a blender, combine the frozen mixed berries, banana, spinach, chia seeds, almond milk, and protein powder.
Blend until smooth and creamy.
Pour into a glass and enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
245.0kcal (12.25%)
Protein
6.0g (12%)
Carbs
46.0g (16.73%)
Sugars
22.0g (44%)
Healthy Fat
10.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can use fresh berries instead of frozen. Just add some ice to the blender to make the shake cold and creamy.
Feel free to use any type of milk you prefer, such as cow's milk, soy milk, or coconut milk.
You can skip the protein powder if you prefer. The shake will still be nutritious and delicious without it.
You can make this shake ahead of time and store it in the refrigerator for up to 24 hours. Just give it a good shake before serving.
FAQS
How do I make The Best Grimace Shake step by step?
To make The Best Grimace Shake, simply combine 1 cup of frozen mixed berries, 1 banana, 1 cup of spinach, 1 tablespoon of chia seeds, 1 cup of almond milk, and a scoop of protein powder in a blender. Blend until smooth and creamy, then pour into a glass and enjoy!
Is The Best Grimace Shake suitable for a vegan diet?
Yes, The Best Grimace Shake is suitable for a vegan diet as it contains no animal products. The ingredients, including almond milk and plant-based protein powder, make it a nutritious option for those following a vegan lifestyle.
What are some good substitutions for ingredients in The Best Grimace Shake?
If you don't have almond milk, you can substitute it with any other plant-based milk like soy, oat, or coconut milk. For the protein powder, you can use a vegan protein powder or even Greek yogurt for a creamier texture. If you prefer, you can also swap spinach for kale or another leafy green.
How should I store leftover Grimace Shake?
If you have leftover Grimace Shake, store it in an airtight container in the refrigerator for up to 24 hours. However, it's best enjoyed fresh, as the texture may change after being stored. You can also freeze it in ice cube trays for later use in smoothies.
What foods pair well with The Best Grimace Shake for a balanced meal?
To create a balanced meal, consider pairing The Best Grimace Shake with a slice of whole-grain toast topped with avocado or nut butter. You could also enjoy it alongside a handful of nuts or a small bowl of oatmeal for added fiber and protein.
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Saramin
(@678sarin)
My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level. My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...
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