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Oven-Roasted Tofu with Spanish Paprika and Parsley recipe

Oven-Roasted Tofu with Spanish Paprika and Parsley

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Saramin (@678sarin)
SpanishLunchDinnerMain CourseVeganDairy-FreeNut-Free

A flavorful oven-roasted tofu dish seasoned with Spanish paprika and fresh parsley.

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Prep Time
10min
Cook Time
30min
Total Time
40min

Ingredients

4 Servings
(1 serving = one portion)

Main Ingredients

  • tofu
    tofu
    1lb
  • olive oil
    olive oil
    2tbsp
  • Spanish paprika
    Spanish paprika
    1tsp
  • salt
    salt
    1tsp
  • black pepper
    black pepper
    1tsp
  • fresh parsley
    fresh parsley
    2tbsp

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Nutrition (per serving)

Calories

258.5kcal (12.93%)

Protein

20.0g (40%)

Carbs

4.0g (1.45%)

Sugars

0.8g (1.5%)

Healthy Fat

16.8g

Unhealthy Fat

2.8g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
30min
Total Time
40min

How to make Oven-Roasted Tofu with Spanish Paprika and Parsley

Preparation

  1. Step 1

    Preheat the oven to 400°F (200°C).

  2. Step 2

    Cut the tofu into cubes.

  3. Step 3

    In a bowl, mix olive oil, Spanish paprika, salt, and black pepper.

  4. Step 4

    Toss the tofu cubes in the mixture until well coated.

Cooking

  1. Step 1

    Place the coated tofu cubes on a baking sheet lined with parchment paper.

  2. Step 2

    Roast in the preheated oven for 25-30 minutes, turning halfway through, until golden and crispy.

Finishing Touch

  1. Step 1

    Garnish with fresh parsley before serving.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

258.5kcal (12.93%)

Protein

20.0g (40%)

Carbs

4.0g (1.45%)

Sugars

0.8g (1.5%)

Healthy Fat

16.8g

Unhealthy Fat

2.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra flavor, marinate the tofu in the spice mixture for 30 minutes before roasting.

  2. Serve with a side of rice or salad for a complete meal.

FAQS

  1. How do I ensure my oven-roasted tofu is crispy?

    To achieve crispy oven-roasted tofu, make sure to cut the tofu into even cubes and press it to remove excess moisture before marinating. Toss the tofu in a mixture of olive oil, Spanish paprika, salt, and black pepper, and roast it at 400°F (200°C) for 25-30 minutes, turning halfway through for even cooking.

  2. Is this oven-roasted tofu recipe suitable for a vegan diet?

    Yes, this oven-roasted tofu with Spanish paprika and parsley is completely vegan. It uses tofu as the main protein source and is seasoned with plant-based ingredients, making it a great option for those following a vegan or vegetarian diet.

  3. What can I substitute for Spanish paprika in this tofu recipe?

    If you don't have Spanish paprika, you can substitute it with regular paprika or smoked paprika for a different flavor profile. If you prefer a bit of heat, adding a pinch of cayenne pepper can also work well in this oven-roasted tofu recipe.

  4. How should I store leftover oven-roasted tofu?

    To store leftover oven-roasted tofu, let it cool completely, then place it in an airtight container in the refrigerator. It can be stored for up to 3-4 days. Reheat in the oven or a skillet to regain some of its crispiness before serving.

  5. What dishes pair well with oven-roasted tofu seasoned with Spanish paprika?

    Oven-roasted tofu with Spanish paprika pairs wonderfully with a variety of dishes. Consider serving it alongside a fresh salad, quinoa, or brown rice. It also complements roasted vegetables or can be added to wraps and grain bowls for a hearty meal.

678sarin's profile picture
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Saramin

(@678sarin)

My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level.

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Oven-Roasted Tofu with Spanish Paprika and Parsley recipe