Chickpea and Vegetable Stew recipe

Chickpea and Vegetable Stew

by Saramin (@678sarin)
5.0
From 1 rating
Prep Time
15min
Cook Time
30min
Total Time
45min

A hearty and flavorful chickpea and vegetable stew, perfect for a comforting meal.

Ingredients

4 Servings
(1 serving = 1 bowl)

Main Ingredients

  • 2tbsp
    Olive Oil
  • 1piece
    Medium Onion, diced
  • 2clove
    Garlic, minced
  • 2piece
    Small Tomatoes
  • 4tbsp
    Green Bell Peppers or Red Bell Peppers
  • 1/2cup
    Carrot, diced
  • 2can
    Chickpeas, drained
  • 2tbsp
    Tomato Paste
  • 1tsp
    Dried Parsley
  • 2cup
    Water or Veggie Stock
  • 1tsp
    Salt or to taste
  • Ground Black Pepper to taste
  • Cayenne Pepper as needed

Herbs and Spices

  • Dried Basil as needed
  • Dried Oregano as needed

How to make Chickpea and Vegetable Stew

Cooking Instructions

  1. Add olive oil to a pan on medium heat and let it get hot. Add the diced onion and sauté until translucent.

    Step 1.1: Add olive oil to a pan on medium heat and let it get hot
  2. Mix in the minced garlic and sauté for 30 seconds. Then add the bell peppers, tomatoes, diced carrot, chickpeas, dried basil, dried parsley, dried oregano, and tomato paste.

    Step 1.1: Mix in the minced garlic and sauté for 30 seconds
  3. Add water or veggie stock, then mix everything together until the tomato paste is dissolved. Stir in salt and ground black pepper.

    Step 1.1: Add water or veggie stock, then mix everything together until the tomato paste is dissolved
  4. Bring the mixture to a boil and let it simmer for 15-20 minutes, or until it thickens.

    Step 1.1: Bring the mixture to a boil and let it simmer for 15-20 minutes, or until it thickens
  5. Add cayenne pepper, if desired. Adjust seasoning and serve with naan bread or rice. Serve and enjoy!

    Step 1.1: Add cayenne pepper, if desired

Tips & Tricks

  1. For a spicier stew, increase the amount of cayenne pepper.

  2. This stew pairs well with naan bread or rice for a complete meal.

Reviews

5.0
From 1 rating
m

manu45

Vegetarian diet

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Recipe by

Saramin

(@678sarin)

My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...