This Healthy Summer Salad is a refreshing and vibrant dish perfect for warm days. Packed with fresh greens, juicy cherry tomatoes, crisp cucumber, tangy feta cheese, and flavorful black olives, it's a delightful combination of textures and flavors. The simple homemade dressing ties everything together beautifully, making it a quick and healthy option for any meal. Whether you're enjoying it as a light lunch or a side dish, this salad is sure to impress!
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Ingredients
Salad Ingredients
mixed salad greens4cups
cherry tomatoes1cup
cucumber1
red onion1/2
black olives1/4cup
feta cheese1/4cup
fresh basil leaves1bundle
Dressing
olive oil2tbsp
vinegar1tbsp
lemon juice1tsp
Dijon mustard1/2tsp
salt1dash
pepper1dash
Nutrition (per serving)
Calories
80.0kcal (4%)
Protein
1.9g (3.76%)
Carbs
3.5g (1.27%)
Sugars
1.5g (3%)
Healthy Fat
5.5g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
How to make Healthy Summer Salad
- Step 1
Wash all the vegetables thoroughly.
- Step 2
Prepare the salad greens.
- Step 3
Add the halved cherry tomatoes, sliced cucumber, and sliced red onion.
- Step 4
Sprinkle it with black olives and feta cheese.
- Step 5
In a small bowl, whisk together the olive oil, vinegar, lemon juice (if using), Dijon mustard (if using), salt, and pepper.
- Step 6
Drizzle the dressing over the salad.
- Step 7
Garnish with fresh basil leaves.
- Step 8
Serve the salad immediately.
Nutrition (per serving)
Nutrition (per serving)
Calories
80.0kcal (4%)
Protein
1.9g (3.76%)
Carbs
3.5g (1.27%)
Sugars
1.5g (3%)
Healthy Fat
5.5g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For added crunch, you can include croutons or nuts like walnuts or almonds.
If you prefer a sweeter dressing, add a teaspoon of honey to the mix.
To make it vegan, skip the feta cheese or use a plant-based alternative.
FAQS
Can I use other types of greens?
Yes, you can use any greens you prefer, such as spinach, kale, or mixed baby greens.
Can I make the salad ahead of time?
It's best to prepare the salad fresh, but you can chop the vegetables and store them separately. Add the dressing just before serving.
What can I substitute for feta cheese?
You can use goat cheese, blue cheese, or a vegan cheese alternative.
Can I add protein to this salad?
Yes, grilled chicken, shrimp, or chickpeas would make great additions to this salad.
How long does the dressing last?
The dressing can be stored in an airtight container in the refrigerator for up to 3 days.
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Australia