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Healthy Summer Salad recipe

Healthy Summer Salad

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MediterraneanLunchSideSaladVegetarianNut-Free

This Healthy Summer Salad is a refreshing and vibrant dish perfect for warm days. Packed with fresh greens, juicy cherry tomatoes, crisp cucumber, tangy feta cheese, and flavorful black olives, it's a delightful combination of textures and flavors. The simple homemade dressing ties everything together beautifully, making it a quick and healthy option for any meal. Whether you're enjoying it as a light lunch or a side dish, this salad is sure to impress!

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Prep Time
15min
Cook Time
0min
Total Time
15min

Ingredients

4 Servings
(1 serving = 1 bowl of salad)

Salad Ingredients

  • mixed salad greens
    mixed salad greens
    4cups
  • cherry tomatoes
    cherry tomatoes
    1cup
  • cucumber
    cucumber
    1
  • red onion
    red onion
    1/2
  • black olives
    black olives
    1/4cup
  • feta cheese
    feta cheese
    1/4cup
  • fresh basil leaves
    fresh basil leaves
    1bundle

Dressing

  • olive oil
    olive oil
    2tbsp
  • vinegar
    vinegar
    1tbsp
  • lemon juice
    lemon juice
    1tsp
  • Dijon mustard
    Dijon mustard
    1/2tsp
  • salt
    salt
    1dash
  • pepper
    pepper
    1dash

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Nutrition (per serving)

Calories

80.0kcal (4%)

Protein

1.9g (3.76%)

Carbs

3.5g (1.27%)

Sugars

1.5g (3%)

Healthy Fat

5.5g

Unhealthy Fat

1.6g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
0min
Total Time
15min

How to make Healthy Summer Salad

  1. Step 1

    Wash all the vegetables thoroughly.

  2. Step 2

    Prepare the salad greens.

  3. Step 3

    Add the halved cherry tomatoes, sliced cucumber, and sliced red onion.

  4. Step 4

    Sprinkle it with black olives and feta cheese.

  5. Step 5

    In a small bowl, whisk together the olive oil, vinegar, lemon juice (if using), Dijon mustard (if using), salt, and pepper.

  6. Step 6

    Drizzle the dressing over the salad.

  7. Step 7

    Garnish with fresh basil leaves.

  8. Step 8

    Serve the salad immediately.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

80.0kcal (4%)

Protein

1.9g (3.76%)

Carbs

3.5g (1.27%)

Sugars

1.5g (3%)

Healthy Fat

5.5g

Unhealthy Fat

1.6g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For added crunch, you can include croutons or nuts like walnuts or almonds.

  2. If you prefer a sweeter dressing, add a teaspoon of honey to the mix.

  3. To make it vegan, skip the feta cheese or use a plant-based alternative.

FAQS

  1. Can I use other types of greens?

    Yes, you can use any greens you prefer, such as spinach, kale, or mixed baby greens.

  2. Can I make the salad ahead of time?

    It's best to prepare the salad fresh, but you can chop the vegetables and store them separately. Add the dressing just before serving.

  3. What can I substitute for feta cheese?

    You can use goat cheese, blue cheese, or a vegan cheese alternative.

  4. Can I add protein to this salad?

    Yes, grilled chicken, shrimp, or chickpeas would make great additions to this salad.

  5. How long does the dressing last?

    The dressing can be stored in an airtight container in the refrigerator for up to 3 days.

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Healthy Summer Salad recipe