Savory and buttery main course with some tender coconut creamed beef
Ingredients
INGREDIENTS
of large potatoes200g
beef1/2kg
Garlic
Onions- Cumin gloves
black pepper1tsp
cinnamon1tsp
Bay leaves
Salt
coconut cream200g
unsalted butter100g
Nutrition (per serving)
Calories
537.5kcal (26.88%)
Protein
18.8g (37.5%)
Carbs
45.0g (16.36%)
Sugars
2.5g (5%)
Healthy Fat
15.0g
Unhealthy Fat
25.0g
% Daily Value based on a 2000 calorie diet
How to make BUTTERY MASHED POTATOES WITH TENDER BEEF
INSTRUCTIONS
- Step 1
Tenderise the meat with cinnamon and black and salt and let it rest for 30 mins
- Step 2
In a pan fry the meet on both sides for 2 minutes each side
Add the cumin and coconut cream and let it simmer
- Step 3
Peel the potatoes and bring to boil for 10 mins
- Step 4
In a bowl whisk the butter and garlic gloves and add the boiled potatoes
- Step 5
Mash the ingredients and let it rest
Nutrition (per serving)
Nutrition (per serving)
Calories
537.5kcal (26.88%)
Protein
18.8g (37.5%)
Carbs
45.0g (16.36%)
Sugars
2.5g (5%)
Healthy Fat
15.0g
Unhealthy Fat
25.0g
% Daily Value based on a 2000 calorie diet
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FAQS
How can I make buttery mashed potatoes with tender beef suitable for a gluten-free diet?
To make this recipe gluten-free, ensure that all your ingredients, especially the beef and any seasonings, are certified gluten-free. The potatoes and coconut cream are naturally gluten-free, so you can enjoy this dish without worry!
What are some good substitutions for coconut cream in the beef recipe?
If you don't have coconut cream, you can substitute it with heavy cream or sour cream for a different flavor profile. Alternatively, you can use a dairy-free cream substitute if you're looking for a non-dairy option.
How should I store leftover buttery mashed potatoes and beef?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in the microwave or on the stovetop, adding a splash of milk or cream to the potatoes to restore their creamy texture.
What can I pair with buttery mashed potatoes and tender beef for a complete meal?
For a complete meal, consider serving your buttery mashed potatoes and tender beef with steamed vegetables like green beans or broccoli, or a fresh salad to add some crunch and balance to the dish.
What is the best cooking method for tenderizing beef before making this recipe?
The best way to tenderize beef for this recipe is to marinate it with spices like cinnamon and black pepper, along with salt, for at least 30 minutes. This helps to break down the meat fibers and enhances the flavor before cooking.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia