Sarson Ka Saag is a traditional Punjabi dish that brings together the earthy flavors of mustard greens, spinach, bathua, and fenugreek. This recipe, inspired by the warmth of dhaba-style cooking, is a hearty and flavorful dish perfect for winter meals. The combination of greens, spices, and a rich tadka makes it a comforting and wholesome dish. Follow this detailed recipe to recreate the authentic taste of Sarson Ka Saag at home.

Sarson Ka Saag recipe

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Prep Time
20min
Cook Time
30min
Total Time
50min

Ingredients

4 Servings
(1 serving = 1 bowl)

For Saag

  • Sarson
    Sarson
    2bundle
  • Spinach
    Spinach
    200g
  • Bathua
    Bathua
    250g
  • Methi
    Methi
    150g
  • Garlic
    Garlic
    15clove
  • Ginger
    Ginger
    2in
  • Green chilli
    Green chilli
    3
  • Makai ka atta
    Makai ka atta
    1/2cup
  • Salt to taste
    Salt to taste

For Masala

  • Ghee
    Ghee
    2tbsp
  • Garlic, chopped
    Garlic, chopped
    2tbsp
  • Green chilli, chopped
    Green chilli, chopped
    1tbsp
  • Ginger, chopped
    Ginger, chopped
    1tbsp
  • Dry red chilli
    Dry red chilli
    2
  • Onion, chopped
    Onion, chopped
    1
  • Tomato, chopped
    Tomato, chopped
    1
  • Coriander powder
    Coriander powder
    1tsp
  • Salt to taste
    Salt to taste

For Tadka

  • Ghee
    Ghee
    2tbsp
  • Hing
    Hing
    1/4tsp
  • Dry red chilli
    Dry red chilli
    2
  • Green chilli
    Green chilli
    2
  • Ginger
    Ginger

How to make Sarson Ka Saag

Prepare the Saag

  1. Step 1

    Thoroughly clean and finely chop the mustard greens, spinach, bathua, and fenugreek.

  2. Step 2

    In a pressure cooker, add the chopped greens along with garlic, ginger, green chili, salt, and water.

  3. Step 3

    Close the cooker and let it whistle once on high flame, then cook on low flame for five minutes.

  4. Step 4

    Let the pressure release naturally, then open the lid and mix the greens well.

  5. Step 5

    Turn on the gas and add the corn flour gradually while stirring. Cook on low flame for ten minutes, then turn off the gas.

Prepare the Masala

  1. Step 1

    In a pan, heat ghee and add green chili, ginger, garlic, and dry red chili.

  2. Step 2

    Add chopped onion and sauté until golden brown.

  3. Step 3

    Add chopped tomato, salt, coriander powder, and a little warm water. Cook until the tomatoes are soft.

  4. Step 4

    Add the cooked vegetable mixture to the masala and cook on low flame for another five minutes.

Prepare the Tadka

  1. Step 1

    In another pan, heat ghee and add green chili, dry red chili, and ginger.

  2. Step 2

    Pour this tempering over the cooked saag and mix well.

Nutrition (per serving)

Calories

287.5kcal (14.37%)

Protein

10.0g (20%)

Carbs

30.0g (10.91%)

Sugars

3.8g (7.5%)

Healthy Fat

6.8g

Unhealthy Fat

7.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Always clean the greens thoroughly to remove any dirt or impurities.

  2. Adding corn flour helps to thicken the saag and gives it a smooth texture.

  3. For an authentic taste, use fresh and high-quality ingredients.

  4. Adjust the spice levels according to your preference by varying the quantity of green chilies.

FAQS

  1. Can I use frozen greens for this recipe?

    While fresh greens are recommended for the best flavor, you can use frozen greens if fresh ones are not available. Make sure to thaw and drain them before use.

  2. What can I serve with Sarson Ka Saag?

    Sarson Ka Saag is traditionally served with Makki ki Roti (cornmeal flatbread) and a dollop of butter or ghee.

  3. Can I skip the tadka?

    The tadka adds a burst of flavor to the dish, but you can skip it if you prefer a simpler version.

  4. How do I store leftover saag?

    Store leftover saag in an airtight container in the refrigerator for up to 2-3 days. Reheat it on low flame before serving.

  5. Is Sarson Ka Saag healthy?

    Yes, Sarson Ka Saag is packed with nutrients from the greens and is a wholesome dish when paired with Makki ki Roti.

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Tripti Bhalotia

(@triptibhalotia)

Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences.

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