Sarson Ka Saag is a traditional Punjabi dish that brings together the earthy flavors of mustard greens, spinach, bathua, and fenugreek. This recipe, inspired by the warmth of dhaba-style cooking, is a hearty and flavorful dish perfect for winter meals. The combination of greens, spices, and a rich tadka makes it a comforting and wholesome dish. Follow this detailed recipe to recreate the authentic taste of Sarson Ka Saag at home.

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Ingredients
For Saag
Sarson2bundle
Spinach200g
Bathua250g
Methi150g
Garlic15clove
Ginger2in
Green chilli3
Makai ka atta1/2cup- Salt to taste
For Masala
Ghee2tbsp
Garlic, chopped2tbsp
Green chilli, chopped1tbsp
Ginger, chopped1tbsp
Dry red chilli2
Onion, chopped1
Tomato, chopped1
Coriander powder1tsp- Salt to taste
For Tadka
Ghee2tbsp
Hing1/4tsp
Dry red chilli2
Green chilli2
Ginger
Nutrition (per serving)
Calories
287.5kcal (14.37%)
Protein
10.0g (20%)
Carbs
30.0g (10.91%)
Sugars
3.8g (7.5%)
Healthy Fat
6.8g
Unhealthy Fat
7.5g
% Daily Value based on a 2000 calorie diet
How to make Sarson Ka Saag
Prepare the Saag
- Step 1
Thoroughly clean and finely chop the mustard greens, spinach, bathua, and fenugreek.
- Step 2
In a pressure cooker, add the chopped greens along with garlic, ginger, green chili, salt, and water.
- Step 3
Close the cooker and let it whistle once on high flame, then cook on low flame for five minutes.
- Step 4
Let the pressure release naturally, then open the lid and mix the greens well.
- Step 5
Turn on the gas and add the corn flour gradually while stirring. Cook on low flame for ten minutes, then turn off the gas.
Prepare the Masala
- Step 1
In a pan, heat ghee and add green chili, ginger, garlic, and dry red chili.
- Step 2
Add chopped onion and sauté until golden brown.
- Step 3
Add chopped tomato, salt, coriander powder, and a little warm water. Cook until the tomatoes are soft.
- Step 4
Add the cooked vegetable mixture to the masala and cook on low flame for another five minutes.
Prepare the Tadka
- Step 1
In another pan, heat ghee and add green chili, dry red chili, and ginger.
- Step 2
Pour this tempering over the cooked saag and mix well.
Nutrition (per serving)
Nutrition (per serving)
Calories
287.5kcal (14.37%)
Protein
10.0g (20%)
Carbs
30.0g (10.91%)
Sugars
3.8g (7.5%)
Healthy Fat
6.8g
Unhealthy Fat
7.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Always clean the greens thoroughly to remove any dirt or impurities.
Adding corn flour helps to thicken the saag and gives it a smooth texture.
For an authentic taste, use fresh and high-quality ingredients.
Adjust the spice levels according to your preference by varying the quantity of green chilies.
FAQS
Can I use frozen greens for this recipe?
While fresh greens are recommended for the best flavor, you can use frozen greens if fresh ones are not available. Make sure to thaw and drain them before use.
What can I serve with Sarson Ka Saag?
Sarson Ka Saag is traditionally served with Makki ki Roti (cornmeal flatbread) and a dollop of butter or ghee.
Can I skip the tadka?
The tadka adds a burst of flavor to the dish, but you can skip it if you prefer a simpler version.
How do I store leftover saag?
Store leftover saag in an airtight container in the refrigerator for up to 2-3 days. Reheat it on low flame before serving.
Is Sarson Ka Saag healthy?
Yes, Sarson Ka Saag is packed with nutrients from the greens and is a wholesome dish when paired with Makki ki Roti.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
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