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Sabudana Khichadi (No Onion, No Garlic) recipe

Sabudana Khichadi (No Onion, No Garlic)

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Tripti Bhalotia (@triptibhalotia)
IndianBreakfastSnackMain CourseVegetarianGluten-FreeNut-Free

Sabudana Khichadi is a comforting dish often enjoyed during fasting periods or as a light meal. This recipe avoids onion and garlic, making it suitable for specific dietary preferences or religious observances. The combination of fluffy sabudana, tangy tomato gravy, and crunchy peanuts creates a delightful texture and flavor. It's quick to prepare and perfect for a wholesome meal.

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Prep Time
10min
Cook Time
25min
Total Time
35min

Ingredients

2 Servings
(1 serving = 1 bowl)

For Quick-Soaked Sabudana

  • sabudana (tapioca pearls)
    sabudana (tapioca pearls)
    1cup
  • hot water (for soaking)
    hot water (for soaking)
    1 1/4cups
  • roasted peanuts (coarsely ground)
    roasted peanuts (coarsely ground)
    2tbsp
  • Salt to taste or sendha namak if making for fasting
    Salt to taste or sendha namak if making for fasting
  • sugar (optional)
    sugar (optional)
    1tsp

For Tomato Gravy

  • medium tomatoes, finely chopped or pureed
    medium tomatoes, finely chopped or pureed
    2
  • to 2 green chilies, slit or chopped
    to 2 green chilies, slit or chopped
    1
  • cumin seeds
    cumin seeds
    1tsp
  • ginger, grated
    ginger, grated
    1/2in
  • cumin powder
    cumin powder
    1/2tsp
  • turmeric powder (optional, depending on fasting rules)
    turmeric powder (optional, depending on fasting rules)
    1/4tsp
  • to 2 tsp ghee or oil
    to 2 tsp ghee or oil
    1
  • lemon juice
    lemon juice
    1tsp
  • Fresh coriander leaves, chopped
    Fresh coriander leaves, chopped

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

145.3kcal (7.26%)

Protein

2.6g (5.2%)

Carbs

23.8g (8.65%)

Sugars

1.3g (2.6%)

Healthy Fat

4.3g

Unhealthy Fat

0.9g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
25min
Total Time
35min

How to make Sabudana Khichadi (No Onion, No Garlic)

Quick Soak the Sabudana

  1. Step 1

    Rinse the sabudana thoroughly 2 to 3 times until the water runs clear.

  2. Step 2

    Place the sabudana in a bowl and pour hot water just until it sits slightly above the sabudana level.

  3. Step 3

    Cover and rest for 25 to 30 minutes.

  4. Step 4

    Once soft and fluffy, add salt, sugar if using, and crushed roasted peanuts. Set aside.

Prepare the Tomato Gravy

  1. Step 1

    Heat ghee or oil in a pan.

  2. Step 2

    Add cumin seeds and let them crackle.

  3. Step 3

    Add grated ginger and chopped green chilies. Sauté for 30 seconds.

  4. Step 4

    Add chopped or pureed tomatoes and cook until soft and slightly thickened, about 5 to 6 minutes.

  5. Step 5

    Add cumin powder, turmeric powder if using, and a pinch of salt. Mix well.

Combine and Cook

  1. Step 1

    Add the soaked sabudana mixture to the tomato gravy.

  2. Step 2

    Gently mix and add 2 to 4 tablespoons of warm water if needed to loosen the texture.

  3. Step 3

    Cover and cook on low flame for 5 to 6 minutes, stirring occasionally, until the sabudana turns translucent and absorbs the flavors.

  4. Step 4

    Finish with lemon juice and chopped coriander leaves.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

145.3kcal (7.26%)

Protein

2.6g (5.2%)

Carbs

23.8g (8.65%)

Sugars

1.3g (2.6%)

Healthy Fat

4.3g

Unhealthy Fat

0.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the sabudana is soaked properly; under-soaked sabudana can remain hard and chewy.

  2. Use sendha namak if making this dish for fasting to adhere to dietary restrictions.

  3. Adjust the spice level by varying the quantity of green chilies.

  4. Avoid overcooking the sabudana as it can turn sticky.

FAQS

  1. Can I use regular salt instead of sendha namak?

    Yes, you can use regular salt if you are not making this dish for fasting purposes.

  2. Why does my sabudana turn sticky?

    Sabudana can turn sticky if over-soaked or overcooked. Ensure proper soaking and cook on low flame while stirring occasionally.

  3. Can I skip the peanuts?

    Yes, you can skip peanuts if you have allergies or prefer not to use them. They add crunch and flavor but are not mandatory.

  4. Is turmeric powder necessary?

    Turmeric powder is optional and can be skipped if you are making this dish for fasting or prefer a white sabudana khichadi.

  5. Can I use oil instead of ghee?

    Yes, you can use oil instead of ghee, but ghee adds a richer flavor to the dish.

triptibhalotia's profile picture
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Tripti Bhalotia

(@triptibhalotia)

Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships

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Sabudana Khichadi (No Onion, No Garlic) recipe