Today we will make Maharashtra's famous recipe, Puran Poli, which is mostly made during festivals in Maharashtra. This traditional sweet flatbread is filled with a delicious stuffing made from chana dal and jaggery, flavored with cardamom and nutmeg. It's a labor of love, but the result is worth every effort. Perfect for celebrations or as a comforting treat.

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Ingredients
For stuffing
chana dal1cup
water3cup
turmeric powder1/4tsp
jaggery1cup
cardamom powder1/2tsp
nutmeg powder1/2tsp
For dough
wheat flour1cup
refined flour1cup- salt1/4tsp
turmeric powder1/4tsp
water as required
oil1tsp
Nutrition (per serving)
Calories
242.5kcal (12.13%)
Protein
7.9g (15.88%)
Carbs
41.3g (15.01%)
Sugars
12.1g (24.12%)
Healthy Fat
1.3g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
How to make Puran Poli
Prepare stuffing
- Step 1
Soak the chana dal for four hours.
- Step 2
In a cooker, add chana dal, turmeric powder, and oil, and cook for four whistles.
- Step 3
Drain the water and mash the cooked chana dal well.
- Step 4
Add jaggery to the mashed chana dal and cook until the mixture thickens.
- Step 5
Add cardamom powder and nutmeg powder, and strain the mixture while it's hot.
- Step 6
Let the stuffing cool down completely.
Prepare dough
- Step 1
In a mixing bowl, add wheat flour, refined flour, salt, turmeric powder, and water.
- Step 2
Knead the mixture into a dough, cover it, and leave it to rest for an hour.
Assemble and cook Puran Poli
- Step 1
Divide the rested dough into small balls.
- Step 2
Roll each ball into thin puris using dry flour or all-purpose flour.
- Step 3
Place the rolled puris on a hot tava and lightly roast them.
- Step 4
Apply a little oil or ghee on top while roasting.
Nutrition (per serving)
Nutrition (per serving)
Calories
242.5kcal (12.13%)
Protein
7.9g (15.88%)
Carbs
41.3g (15.01%)
Sugars
12.1g (24.12%)
Healthy Fat
1.3g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the chana dal is cooked thoroughly before mashing to achieve a smooth stuffing.
Strain the stuffing while it's hot to remove any lumps and make it easier to spread.
Resting the dough helps improve its elasticity and makes it easier to roll out.
Use a non-stick tava or griddle to prevent sticking while roasting the puran poli.
FAQS
Can I use any other sweetener instead of jaggery?
Jaggery is traditional for Puran Poli, but you can use sugar as an alternative. However, the flavor may differ.
How do I store leftover Puran Poli?
Store leftover Puran Poli in an airtight container at room temperature for up to 2 days or refrigerate for up to a week.
Can I make Puran Poli gluten-free?
You can try substituting wheat and refined flour with gluten-free flour blends, but the texture may vary.
What can I serve with Puran Poli?
Puran Poli is often served with ghee or milk, and sometimes with a savory curry for a balanced meal.
Why is my stuffing too runny?
If the stuffing is runny, cook it longer to evaporate excess moisture and thicken it.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
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