Puran Poli is a traditional Maharashtrian sweet flatbread stuffed with a delicious mixture of chana dal and jaggery. It's a festive favorite, especially during Holi. The recipe is simple yet requires patience and love to bring out the authentic flavors. This dish is a perfect blend of sweetness and spices, making it a delightful treat for everyone.

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Ingredients
For stuffing
chana dal (soaked)1cup- salt1pinch
turmeric powder1pinch
ghee1tsp
jaggery (gur)1cup
ghee2tbsp
cardamom powder1/2tsp
For dough
refined flour1 1/2cup
wheat flour1/2cup- salt1pinch
turmeric powder1pinch
ghee2tsp
Water as required
Nutrition (per serving)
Calories
595.1kcal (29.76%)
Protein
16.6g (33.1%)
Carbs
72.7g (26.44%)
Sugars
24.4g (48.7%)
Healthy Fat
11.8g
Unhealthy Fat
15.9g
% Daily Value based on a 2000 calorie diet
How to make Puran Poli
Prepare stuffing
- Step 1
Soak the chana dal for an hour.
- Step 2
Cook the soaked chana dal in a pressure cooker until you get 5-6 whistles. Let it cool down.
- Step 3
Prepare a smooth paste with the cooked dal and water.
- Step 4
In a kadhai, add ghee, jaggery, cardamom powder, and a little more ghee. Cook the mixture until it thickens.
- Step 5
Let the stuffing cool down and then make small balls from it.
Prepare dough
- Step 1
In a mixing bowl, combine refined flour, wheat flour, salt, turmeric powder, and ghee.
- Step 2
Gradually add water and knead to make a soft dough.
- Step 3
Let the dough rest for about 15 to 20 minutes.
- Step 4
Divide the dough into small balls, equal to the number of stuffing balls prepared.
Make puran poli
- Step 1
Take a dough ball and flatten it on butter paper.
- Step 2
Place a stuffing ball in the center, seal it, and roll it out gently to make puran poli.
- Step 3
Cook the puran poli on a hot tawa until golden brown on both sides.
Nutrition (per serving)
Nutrition (per serving)
Calories
595.1kcal (29.76%)
Protein
16.6g (33.1%)
Carbs
72.7g (26.44%)
Sugars
24.4g (48.7%)
Healthy Fat
11.8g
Unhealthy Fat
15.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the chana dal is cooked properly to make a smooth paste.
Cook the jaggery mixture on low heat to avoid burning.
Use butter paper to prevent sticking while rolling the puran poli.
Cook the puran poli on medium heat for even cooking.
FAQS
Can I use whole wheat flour instead of refined flour?
Yes, you can use whole wheat flour entirely, but the texture might be slightly different.
How do I store leftover puran poli?
Store them in an airtight container and reheat on a tawa before serving.
Can I use sugar instead of jaggery?
Jaggery is recommended for authentic flavor, but you can use sugar as a substitute.
How long does it take to cook chana dal?
It usually takes 5-6 whistles in a pressure cooker to cook chana dal properly.
Can I freeze puran poli?
Yes, you can freeze them. Wrap them individually and store in a freezer-safe bag.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
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