Palak Paneer Paratha Recipe
This Palak Paneer Paratha recipe is a delightful combination of spinach and paneer stuffed inside a crispy paratha. Perfect for a healthy and flavorful breakfast or snack, this recipe is easy to follow and yields delicious results. The spinach paste adds a vibrant color and nutritional value, while the paneer stuffing is spiced to perfection. You can watch the detailed recipe on my YouTube channel, Tripti Home Kitchen, for step-by-step guidance.
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Ingredients
For palak paste
handful spinach1
garlic4clove
grated chilli3
For dough
wheat flour2cup
ghee/oil2tsp
Salt to taste- Prepared Palak paste
Water as required
For stuffing
oil1tsp
chopped onion1
chopped green chilli2
grated ginger1in
paneer200g- Salt to taste
chat masala1tsp
garam masala1tsp- crushed dry red chilli1tsp
kasuri methi1tsp
Nutrition (per serving)
Calories
310.0kcal (15.5%)
Protein
12.6g (25.1%)
Carbs
24.6g (8.93%)
Sugars
1.3g (2.54%)
Healthy Fat
9.2g
Unhealthy Fat
10.1g
% Daily Value based on a 2000 calorie diet
How to make Palak Paneer Paratha Recipe
Prepare palak paste
- Step 1
Boil the spinach for a minute and then transfer it to cold water.
- Step 2
Grind the spinach with green chilies and garlic in a mixer jar to prepare a paste.
Prepare dough
- Step 1
In a bowl, mix wheat flour, salt, oil, the spinach paste, and water to make a soft dough.
- Step 2
Let the dough rest covered for five minutes.
Prepare stuffing
- Step 1
Heat oil in a pan and add chopped onions. Fry until golden brown.
- Step 2
Add grated ginger, chopped green chili, paneer, salt, chaat masala, garam masala, kasuri methi, and crushed dry red chili.
- Step 3
Mix everything well and stir for one to two minutes. Set the stuffing aside.
Make paratha
- Step 1
Take a small portion of the prepared dough and dust it with dry flour.
- Step 2
Roll it out, add the stuffing inside, and fold it. Roll it into a square shape.
- Step 3
Place the rolled paratha on a hot pan, apply ghee or oil on both sides, and cook until golden brown.
Nutrition (per serving)
Nutrition (per serving)
Calories
310.0kcal (15.5%)
Protein
12.6g (25.1%)
Carbs
24.6g (8.93%)
Sugars
1.3g (2.54%)
Healthy Fat
9.2g
Unhealthy Fat
10.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the spinach is boiled for only a minute to retain its vibrant green color.
Use fresh paneer for the best texture and taste.
Adjust the spice level according to your preference by adding or reducing the amount of green chili and crushed red chili.
FAQS
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Thaw it and squeeze out excess water before using it to make the paste.
Can I skip the paneer in the stuffing?
Yes, you can substitute paneer with boiled and mashed potatoes or tofu for a different variation.
How do I store leftover parathas?
Store leftover parathas in an airtight container in the refrigerator. Reheat them on a pan before serving.
Can I make the dough in advance?
Yes, you can prepare the dough a day in advance and store it in the refrigerator. Let it come to room temperature before using.
What can I serve with palak paneer paratha?
Serve it with yogurt, pickle, or mint chutney for a complete meal.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
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North Terrace, Adelaide, South Australia, 5000
Australia