This Immunity Booster Laddu recipe is a healthy and delicious treat packed with protein and nutrients. Perfect for strengthening your body and boosting immunity, these laddus are made with green mung dal, sesame seeds, dry fruits, and jaggery. Follow this simple recipe to create a wholesome snack that is both tasty and nutritious.
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Ingredients
Main Ingredients
green mung dal1cup
white sesame seeds1/2cup
ghee1/4cup
cashews1/4cup
almonds1/4cup
dry coconut1/2cup
jaggery1/2cup
water1/4cup
cardamom powder1tsp
chopped dry fruits1/4cup
Nutrition (per serving)
Calories
215.0kcal (10.75%)
Protein
6.5g (13%)
Carbs
22.0g (8%)
Sugars
9.0g (18%)
Healthy Fat
7.2g
Unhealthy Fat
5.5g
% Daily Value based on a 2000 calorie diet
How to make Immunity Booster Laddu
Preparation
- Step 1
Wash the green mung dal and soak it.
- Step 2
In a pan, roast the soaked mung dal on a low flame for 5-6 minutes.
- Step 3
Add white sesame seeds to the same pan and roast them for another 4-5 minutes.
- Step 4
Add ghee to the pan and fry cashews and almonds in it.
- Step 5
Add dry coconut to the ghee and roast for 2-3 minutes.
Grinding and Mixing
- Step 1
Let the roasted cashews, almonds, and sesame seeds cool down, then grind them coarsely in a blender jar.
- Step 2
Grind the roasted green mung dal in the blender jar as well.
- Step 3
Add the ground mung dal to the mixture and roast it for another 3-4 minutes.
- Step 4
Add 2 tablespoons of ghee and roast for another 5-6 minutes.
Final Steps
- Step 1
Turn off the stove and add dry coconut, chopped dry fruits, and cardamom powder to the mixture. Mix well.
- Step 2
In a pan, melt jaggery with water, strain it, and add it to the prepared mixture.
- Step 3
While the mixture is still warm, shape it into balls to form laddus.
Nutrition (per serving)
Nutrition (per serving)
Calories
215.0kcal (10.75%)
Protein
6.5g (13%)
Carbs
22.0g (8%)
Sugars
9.0g (18%)
Healthy Fat
7.2g
Unhealthy Fat
5.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the mung dal is soaked properly before roasting for better texture.
Roast all ingredients on low flame to avoid burning and to enhance flavors.
Shape the laddus while the mixture is warm for easier handling.
Use fresh cardamom powder for a more aromatic flavor.
FAQS
Can I use any other sweetener instead of jaggery?
Yes, you can use alternatives like coconut sugar or date syrup, but jaggery is recommended for its unique flavor and health benefits.
How long can these laddus be stored?
These laddus can be stored in an airtight container for up to 2 weeks at room temperature.
Can I skip the dry fruits?
Dry fruits add texture and nutrition, but you can skip them or replace them with seeds like sunflower or pumpkin seeds.
Is this recipe suitable for vegans?
No, this recipe uses ghee, which is derived from milk. You can substitute ghee with coconut oil to make it vegan.
Can I make these laddus without grinding the ingredients?
Grinding helps in achieving a uniform texture, but you can skip it if you prefer a chunkier laddu.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
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