logo
chefadora
chefadora
Recipes
Become An Author
Chefadora AI
Blogs
Help Center
Recipes
Become An Author
Blogs
Immunity Booster Laddu recipe

Immunity Booster Laddu

User profile image
Tripti Bhalotia (@triptibhalotia)
IndianSnackDessertVegetarianGluten-Free

This Immunity Booster Laddu recipe is a healthy and delicious treat packed with protein and nutrients. Perfect for strengthening your body and boosting immunity, these laddus are made with green mung dal, sesame seeds, dry fruits, and jaggery. Follow this simple recipe to create a wholesome snack that is both tasty and nutritious.

Stuck mid-recipe?

Chefadora AI has the answer - timers, swaps, step-by-step help.

Prep Time
10min
Cook Time
25min
Total Time
35min

Ingredients

10 Servings
(1 serving = 1 laddu)

Main Ingredients

  • green mung dal
    green mung dal
    1cup
  • white sesame seeds
    white sesame seeds
    1/2cup
  • ghee
    ghee
    1/4cup
  • cashews
    cashews
    1/4cup
  • almonds
    almonds
    1/4cup
  • dry coconut
    dry coconut
    1/2cup
  • jaggery
    jaggery
    1/2cup
  • water
    water
    1/4cup
  • cardamom powder
    cardamom powder
    1tsp
  • chopped dry fruits
    chopped dry fruits
    1/4cup

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

215.0kcal (10.75%)

Protein

6.5g (13%)

Carbs

22.0g (8%)

Sugars

9.0g (18%)

Healthy Fat

7.2g

Unhealthy Fat

5.5g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
25min
Total Time
35min

How to make Immunity Booster Laddu

Preparation

  1. Step 1

    Wash the green mung dal and soak it.

  2. Step 2

    In a pan, roast the soaked mung dal on a low flame for 5-6 minutes.

  3. Step 3

    Add white sesame seeds to the same pan and roast them for another 4-5 minutes.

  4. Step 4

    Add ghee to the pan and fry cashews and almonds in it.

  5. Step 5

    Add dry coconut to the ghee and roast for 2-3 minutes.

Grinding and Mixing

  1. Step 1

    Let the roasted cashews, almonds, and sesame seeds cool down, then grind them coarsely in a blender jar.

  2. Step 2

    Grind the roasted green mung dal in the blender jar as well.

  3. Step 3

    Add the ground mung dal to the mixture and roast it for another 3-4 minutes.

  4. Step 4

    Add 2 tablespoons of ghee and roast for another 5-6 minutes.

Final Steps

  1. Step 1

    Turn off the stove and add dry coconut, chopped dry fruits, and cardamom powder to the mixture. Mix well.

  2. Step 2

    In a pan, melt jaggery with water, strain it, and add it to the prepared mixture.

  3. Step 3

    While the mixture is still warm, shape it into balls to form laddus.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

215.0kcal (10.75%)

Protein

6.5g (13%)

Carbs

22.0g (8%)

Sugars

9.0g (18%)

Healthy Fat

7.2g

Unhealthy Fat

5.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the mung dal is soaked properly before roasting for better texture.

  2. Roast all ingredients on low flame to avoid burning and to enhance flavors.

  3. Shape the laddus while the mixture is warm for easier handling.

  4. Use fresh cardamom powder for a more aromatic flavor.

FAQS

  1. Can I use any other sweetener instead of jaggery?

    Yes, you can use alternatives like coconut sugar or date syrup, but jaggery is recommended for its unique flavor and health benefits.

  2. How long can these laddus be stored?

    These laddus can be stored in an airtight container for up to 2 weeks at room temperature.

  3. Can I skip the dry fruits?

    Dry fruits add texture and nutrition, but you can skip them or replace them with seeds like sunflower or pumpkin seeds.

  4. Is this recipe suitable for vegans?

    No, this recipe uses ghee, which is derived from milk. You can substitute ghee with coconut oil to make it vegan.

  5. Can I make these laddus without grinding the ingredients?

    Grinding helps in achieving a uniform texture, but you can skip it if you prefer a chunkier laddu.

triptibhalotia's profile picture
instagram

Tripti Bhalotia

(@triptibhalotia)

Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships

...
chefadora
© 2023-26 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia
About Us
What's Chefadora?Chefadora AIOur MissionHelp Centre
Explore
HomeSearchOur BlogsCollectionsOur AuthorsIngredientsRecipesAndroid AppiPhone App
For Creators
Become an AuthorEarn ProgramContact Us
Our Policies
Terms of ServicePrivacy PolicyCookie Policy
Immunity Booster Laddu recipe