This recipe for Dhaba-Style Dal Palak is a simple yet flavorful dish that combines the goodness of split chickpeas and spinach with aromatic spices. It's a healthy and hearty meal perfect for lunch or dinner. The recipe is easy to follow and brings the authentic taste of Indian dhabas right to your kitchen.
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Ingredients
For the Dal
split chickpeas1cup
water2cups
salt1tsp
turmeric1tsp
leaf bay leaf1
oil1tbsp
For the Tempering
- oil2tbsp
cumin seeds1tsp
whole spices (e.g., cloves, cardamom)1pinch
cloves garlic4
ginger1in
green chilies2sprigs
onions (chopped)1cup
tomatoes (chopped)1cup
red chili powder1tsp
Nutrition (per serving)
Calories
123.8kcal (6.19%)
Protein
5.1g (10.26%)
Carbs
12.6g (4.56%)
Sugars
2.5g (5.04%)
Healthy Fat
5.6g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
How to make Dhaba-Style Dal Palak
Cooking the Dal
- Step 1
Soak one cup of split chickpeas in water for half an hour.
- Step 2
Add the soaked chickpeas to a pressure cooker along with two cups of water, salt, turmeric, bay leaf, and oil.
- Step 3
Cook the mixture on medium flame for two whistles.
Preparing the Tempering
- Step 1
Heat oil in a frying pan and add cumin seeds and whole spices.
- Step 2
Add garlic, ginger, green chilies, and onions to the pan and sauté until the onions are golden brown.
- Step 3
Add tomatoes, ginger, green chilies, and red chili powder to the pan and cook until the tomatoes are soft and the mixture is well combined.
Combining the Dal and Tempering
- Step 1
Pour the prepared tempering over the cooked dal and mix well.
- Step 2
Serve hot with rice or roti.
Nutrition (per serving)
Nutrition (per serving)
Calories
123.8kcal (6.19%)
Protein
5.1g (10.26%)
Carbs
12.6g (4.56%)
Sugars
2.5g (5.04%)
Healthy Fat
5.6g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Soaking the split chickpeas before cooking helps them cook faster and evenly.
Adjust the spice level by adding more or fewer green chilies and red chili powder.
For added flavor, you can garnish the dal with fresh coriander leaves.
FAQS
Can I use other types of lentils for this recipe?
Yes, you can use other lentils like toor dal or moong dal, but the cooking time may vary.
How can I make this dish vegan?
To make this dish vegan, use vegetable oil and ensure that no dairy products are added.
Can I skip the pressure cooker?
Yes, you can cook the dal in a regular pot, but it will take longer to cook. Ensure you keep an eye on the water level.
What can I serve with dal palak?
Dal palak pairs well with steamed rice, jeera rice, or roti.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
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