Beans and Irish Potato Porridge
This hearty and flavorful dish combines beans and Irish potatoes with a rich blend of spices and palm oil. It's a comforting meal that brings back memories of home cooking, perfect for a satisfying lunch or dinner. The recipe allows for flexibility in preparation, whether you prefer to cook everything...
Ingredients
beans3cups
medium-sized Irish potatoes10
big tomatoes2
Chilli peppers2
Scotch bonnet pepper4
large onion1
garlic1clove
ginger1
crayfish1/2cup
palm oil1/2cup
seasoning cubes2
Salt to taste
Nutrition (per serving)
Calories
333.8kcal (16.69%)
Protein
17.5g (35%)
Carbs
27.5g (10%)
Sugars
1.3g (2.5%)
Healthy Fat
11.4g
Unhealthy Fat
10.0g
% Daily Value based on a 2000 calorie diet
How to make Beans and Irish Potato Porridge
Prepare the beans
- Step 1
Sort out beans properly to remove bad ones, sand, or stones.
- Step 2
Wash the beans and pour them into a pot of boiling water. Allow the beans to boil.
- Step 3
Once boiled, remove and drain well. Add more water and drain about 2 to 3 times.
- Step 4
Set the beans back on the stove to cook with water about 2 inches above the beans level, or use a pressure pot to cook them.
Combine ingredients
- Step 1
Once the beans are soft, add the peeled, washed, and diced Irish potatoes.
- Step 2
Pour in the palm oil, blended pepper mix, salt, and seasoning cubes.
- Step 3
Allow the mixture to cook until it thickens and the Irish potatoes are well cooked.
Alternative preparation method
- Step 1
Heat up the palm oil in a pan.
- Step 2
Add chopped onions and stir until translucent.
- Step 3
Add ground peppers, garlic, and ginger. Season with salt and seasoning cubes, and allow to simmer.
- Step 4
Once done, add the cooked beans and Irish potatoes to the pan. Stir well and allow to cook.
- Step 5
Taste and adjust seasoning as necessary.
Nutrition (per serving)
Nutrition (per serving)
Calories
333.8kcal (16.69%)
Protein
17.5g (35%)
Carbs
27.5g (10%)
Sugars
1.3g (2.5%)
Healthy Fat
11.4g
Unhealthy Fat
10.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use a pressure pot to speed up the cooking process for the beans.
Ensure the beans are properly sorted to avoid any unwanted debris.
Adjust the spice level by reducing the number of Scotch bonnet peppers if you prefer a milder dish.
For added flavor, you can sauté the onions and spices separately before combining them with the beans and potatoes.
FAQS
Can I use sweet potatoes instead of Irish potatoes?
Yes, sweet potatoes can be used as a substitute, but they will add a sweeter flavor to the dish.
Can I use vegetable oil instead of palm oil?
Palm oil gives the dish its distinct flavor, but you can use vegetable oil if palm oil is unavailable.
How do I know when the beans are fully cooked?
The beans are fully cooked when they are soft and tender to the bite.
Can I make this dish vegetarian?
Yes, simply omit the crayfish and ensure your seasoning cubes are vegetarian-friendly. You can also add green vegetables 🥬, pumpkin leaves to the dish just a minute before you bring down from heat.
How spicy is this dish?
The dish is moderately spicy due to the Scotch bonnet and chili peppers. You can adjust the spice level to your preference.
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