Microwave Mug Shakshuka with Chickpeas
A quick and hearty riff on shakshuka with eggs poached in a spicy tomato sauce and added chickpeas for extra protein, made in the microwave.
Allow yourself just five minutes — yes, really just five minutes! — and it can be yours when you need a hearty breakfast without even an...
Ingredients
- 1piececube of all purpose sauce
- 1/4cupcooked chickpeas
- 1/8tsppaprika
- 1/8tspcumin
- 1pinchsalt
- 1piecelarge egg
- Cooking oil or spray
Nutrition (per serving)
Calories
182.0kcal (9.1%)
Protein
12.5g (25%)
Carbs
21.5g (7.82%)
Sugars
0.5g (1%)
Healthy Fat
4.6g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
How to make Microwave Mug Shakshuka with Chickpeas
Coat a microwave-safe mug with cooking oil or spray. Add the all purpose sauce cube to the mug. See the all-purpose sauce cube recipe here: https://www.chefadora.com/themealengineer/the-all-purpose-sauce-cube-tomato-onion-bell-pepper-and-garlic-base-sauce-squy5rucuv
Add paprika, cumin, and salt, and stir to combine.
Add the chickpeas and stir to combine.
Make a well in the center of the sauce and crack the egg into the well. Pierce the center of the egg yolk once with a knife.
Microwave for 1 minute. Continue cooking in 20-second intervals until the white is set and the yolk is at your preferred doneness. Garnish with cilantro and feta, and serve immediately.
Nutrition (per serving)
Nutrition (per serving)
Calories
182.0kcal (9.1%)
Protein
12.5g (25%)
Carbs
21.5g (7.82%)
Sugars
0.5g (1%)
Healthy Fat
4.6g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the mug is microwave-safe to avoid any accidents.
Adjust the cooking time based on your microwave's power.
For extra flavor, add a sprinkle of feta cheese and fresh cilantro before serving.
FAQS
How can I make a vegetarian version of Microwave Mug Shakshuka with Chickpeas?
This Microwave Mug Shakshuka with Chickpeas is already vegetarian-friendly since it features eggs and chickpeas. If you want to make it vegan, you can substitute the egg with a flaxseed egg or silken tofu for a similar texture.
What are some good substitutions for the all-purpose sauce cube in the shakshuka recipe?
If you don't have the all-purpose sauce cube, you can use a combination of canned diced tomatoes, tomato paste, or even store-bought marinara sauce. Just adjust the spices accordingly to maintain the flavor profile.
How should I store leftover Microwave Mug Shakshuka with Chickpeas?
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave, adding a splash of water to keep it moist, and cook in short intervals until heated through.
What can I pair with Microwave Mug Shakshuka for a complete meal?
For a complete meal, consider pairing your Microwave Mug Shakshuka with crusty bread or pita for dipping. A side salad or some avocado slices can also complement the dish nicely.
Can I make Microwave Mug Shakshuka with Chickpeas in advance for meal prep?
While the shakshuka is best enjoyed fresh, you can prepare the sauce and chickpeas in advance and store them in the fridge. When you're ready to eat, just add the egg and microwave for a quick meal.
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The Meal Engineer
(@themealengineer)
Compilation of simple, healthy and wallet friendly meals that got me through university and a busy working life.. If you’re ready to step away from ordering out and embrace the joy of home cooked meals while away from home…. Let’s turn cooking into something fun affordable and easy to fit in your everyday life! Compilation of simple, healthy and wallet friendly meals that got me through university and a busy working life.. If you’re ready to step away from ordering...
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