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Veg Mato Sandwich recipe

Veg Mato Sandwich

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Rakovine Apao (@thatpetitefoodie)
AmericanLunchSnackVegetarian

A delicious and healthy sandwich made with fresh vegetables and flavorful spices, perfect for a quick meal or snack.

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Prep Time
10min
Cook Time
5min
Total Time
15min

Ingredients

2 Servings
(1 serving = 1 sandwich)

Vegetable Ingredients

  • chopped tomatoes
    chopped tomatoes
    1cup
  • chopped cucumbers
    chopped cucumbers
    1cup
  • chopped bell peppers
    chopped bell peppers
    1cup
  • mayonnaise
    mayonnaise
    2tbsp
  • salt
    salt
    1tsp
  • pepper
    pepper
    1tsp
  • slices bread
    slices bread
    4

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Nutrition (per serving)

Calories

110.0kcal (5.5%)

Protein

1.5g (3%)

Carbs

7.5g (2.73%)

Sugars

4.0g (8%)

Healthy Fat

7.5g

Unhealthy Fat

1.5g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
5min
Total Time
15min

How to make Veg Mato Sandwich

Preparation Steps

  1. Step 1

    In a bowl, combine the chopped tomatoes, cucumbers, and bell peppers.

  2. Step 2

    Add mayonnaise, salt, and pepper to the vegetable mixture and mix well.

  3. Step 3

    Take a slice of bread and spread the vegetable mixture evenly on top.

  4. Step 4

    Cover with another slice of bread to form a sandwich.

  5. Step 5

    Repeat the process for the remaining slices.

  6. Step 6

    Toast the sandwiches on a skillet until golden brown on both sides.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

110.0kcal (5.5%)

Protein

1.5g (3%)

Carbs

7.5g (2.73%)

Sugars

4.0g (8%)

Healthy Fat

7.5g

Unhealthy Fat

1.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can add cheese or avocado for extra flavor.

  2. Feel free to use any vegetables you have on hand.

  3. Serve with a side of chips or a salad for a complete meal.

FAQS

  1. Can I make this sandwich ahead of time?

    Yes, you can prepare the vegetable mixture in advance and assemble the sandwich just before serving.

  2. What can I substitute for mayonnaise?

    You can use yogurt or hummus as a healthier alternative to mayonnaise.

  3. Is this sandwich suitable for vegetarians?

    Yes, this sandwich is completely vegetarian.

  4. Can I add protein to this sandwich?

    Absolutely! You can add grilled chicken, tofu, or chickpeas for added protein.

  5. How can I make this sandwich gluten-free?

    Use gluten-free bread to make this sandwich suitable for a gluten-free diet.

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Rakovine Apao

(@thatpetitefoodie)

Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍

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Veg Mato Sandwich recipe