A quick and easy air fryer recipe for delicious soy garlic prawns, served hot on a bed of veggies and rice.
Ingredients
Main Ingredients
- 300gPrawns
- 1tspGinger-Garlic Paste
- 1tspSoy Sauce
- 1tspSesame Oil
- 1/2tspChili Powder
Nutrition (per serving)
Calories
180.0kcal (9%)
Protein
33.0g (66%)
Carbs
3.0g (1.09%)
Sugars
0.0g
Healthy Fat
4.0g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
How to make Soy Garlic Prawn
Cooking Instructions
In a bowl, combine the prawns, ginger-garlic paste, soy sauce, sesame oil, and chili powder. Mix well to coat the prawns evenly.
Preheat the air fryer to 180°C.
Place the marinated prawns in the air fryer basket.
Air fry the prawns for 10 minutes, flipping them halfway through the cooking time.
Once cooked, serve the prawns hot on a bed of veggies and rice.
Nutrition (per serving)
Nutrition (per serving)
Calories
180.0kcal (9%)
Protein
33.0g (66%)
Carbs
3.0g (1.09%)
Sugars
0.0g
Healthy Fat
4.0g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, let the prawns marinate for 15-30 minutes before cooking.
You can add your choice of vegetables to the air fryer for a complete meal.
FAQS
Can I use frozen prawns for this recipe?
Yes, you can use frozen prawns, but make sure to thaw them completely before marinating.
What vegetables pair well with soy garlic prawns?
Vegetables like bell peppers, broccoli, and snap peas work well with this dish.
Can I make this recipe spicy?
Yes, you can increase the amount of chili powder or add fresh chili for more heat.
Is this recipe suitable for meal prep?
Absolutely! You can prepare the prawns in advance and air fry them just before serving.
What type of rice should I serve with this dish?
Jasmine or basmati rice complements the flavors of the soy garlic prawns well.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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