PCOS Friendly Rice Paper Rolls

Preparation Steps

1. Step 1

   Sauté the ginger, garlic, and onions until translucent.
2. Step 2

   Add in the vegetables and cook for 3-5 minutes until they soften.
3. Step 3

   Add in your protein of choice (chicken, tofu, paneer, or soya).
4. Step 4

   Add in the sauces and cook for 10-15 minutes over medium flame.
5. Step 5

   Let the mixture cook down.
6. Step 6

   Dip the rice paper sheets in water fully just once; they will soften over time.
7. Step 7

   Fold the rice paper using common sense.
8. Step 8

   Sear the rolls in a pan with very little oil, as the water absorbs a lot of oil.
9. Step 9

   Serve hot and enjoy.