Delicious and crispy paneer spring rolls made with leftover sheets and a flavorful filling.
Ingredients
Filling
- 300gPaneer
- 1tspgarlic paste
- 1tspchilli powder
- 1/2tspsoya sauce
- 1medium Onion
- 2cloveGarlic
- 1pinchSalt
Nutrition (per serving)
Calories
217.5kcal (10.88%)
Protein
15.4g (30.76%)
Carbs
4.9g (1.77%)
Sugars
1.0g (2%)
Healthy Fat
5.3g
Unhealthy Fat
8.8g
% Daily Value based on a 2000 calorie diet
How to make Paneer Spring Rolls
Preparation
Finely chop the onions and garlic.
In a bowl, mix the paneer, chopped onions, garlic, garlic paste, chilli powder, soya sauce, and salt.
Ensure the mixture is well combined.
Assembly and Cooking
Take a spring roll sheet and place a spoonful of the filling at one end.
Roll the sheet tightly around the filling, sealing the edges with a little water.
Heat oil in a pan and fry the spring rolls until golden brown.
Remove from oil and drain on paper towels.
Nutrition (per serving)
Nutrition (per serving)
Calories
217.5kcal (10.88%)
Protein
15.4g (30.76%)
Carbs
4.9g (1.77%)
Sugars
1.0g (2%)
Healthy Fat
5.3g
Unhealthy Fat
8.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can add vegetables like carrots or bell peppers to the filling for extra flavor.
Make sure the oil is hot enough before frying to ensure crispy rolls.
FAQS
Can I use other types of cheese instead of paneer?
Yes, you can use mozzarella or ricotta as alternatives.
How can I make these spring rolls healthier?
You can bake them instead of frying for a healthier option.
Can I freeze the spring rolls before frying?
Yes, you can freeze them and fry directly from frozen.
What dipping sauce goes well with these spring rolls?
Sweet chili sauce or soy sauce pairs well with paneer spring rolls.
How long can I store leftover spring rolls?
Store them in an airtight container in the refrigerator for up to 2 days.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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