A delicious and protein-packed egg salad that is much healthier than store-bought versions.
Ingredients
Main Ingredients
boiled eggs5
water1/4cup
olive oil3tbsp
vinegar1tsp
black pepper1/4tsp
salt
Nutrition (per serving)
Calories
180.0kcal (9%)
Protein
0.0g
Carbs
0.3g (0.09%)
Sugars
0.0g
Healthy Fat
17.1g
Unhealthy Fat
2.8g
% Daily Value based on a 2000 calorie diet
How to make Healthy Egg Salad
Preparation
- Step 1
Peel the boiled eggs and place them in a blender.
- Step 2
Add water, olive oil, vinegar, black pepper, and salt to the blender.
- Step 3
Blend the mixture until smooth and creamy.
- Step 4
Taste and adjust seasoning as needed.
Nutrition (per serving)
Nutrition (per serving)
Calories
180.0kcal (9%)
Protein
0.0g
Carbs
0.3g (0.09%)
Sugars
0.0g
Healthy Fat
17.1g
Unhealthy Fat
2.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Feel free to add more black pepper or other spices according to your taste.
You can use either white vinegar or apple cider vinegar for a different flavor.
FAQS
Can I use raw eggs instead of boiled eggs?
It is recommended to use boiled eggs for safety and to achieve the desired texture.
How long can I store this egg salad?
You can store it in the refrigerator for up to 3 days in an airtight container.
Can I make this recipe vegan?
This recipe is not vegan due to the use of eggs, but you can try using a vegan egg substitute.
What can I serve this egg salad with?
This egg salad can be served on bread, crackers, or as a filling for lettuce wraps.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as it does not contain any gluten-containing ingredients.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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