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Healthy Egg Salad recipe

Healthy Egg Salad

User profile image
Rakovine Apao (@thatpetitefoodie)
AmericanLunchSnackGluten-FreeNon-Vegetarian

A delicious and protein-packed egg salad that is much healthier than store-bought versions.

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Prep Time
10min
Cook Time
0min
Total Time
10min

Ingredients

2 Servings
(1 serving = 1/2 cup)

Main Ingredients

  • boiled eggs
    boiled eggs
    5
  • water
    water
    1/4cup
  • olive oil
    olive oil
    3tbsp
  • vinegar
    vinegar
    1tsp
  • black pepper
    black pepper
    1/4tsp
  • salt
    salt

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Nutrition (per serving)

Calories

180.0kcal (9%)

Protein

0.0g

Carbs

0.3g (0.09%)

Sugars

0.0g

Healthy Fat

17.1g

Unhealthy Fat

2.8g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
0min
Total Time
10min

How to make Healthy Egg Salad

Preparation

  1. Step 1

    Peel the boiled eggs and place them in a blender.

  2. Step 2

    Add water, olive oil, vinegar, black pepper, and salt to the blender.

  3. Step 3

    Blend the mixture until smooth and creamy.

  4. Step 4

    Taste and adjust seasoning as needed.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

180.0kcal (9%)

Protein

0.0g

Carbs

0.3g (0.09%)

Sugars

0.0g

Healthy Fat

17.1g

Unhealthy Fat

2.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Feel free to add more black pepper or other spices according to your taste.

  2. You can use either white vinegar or apple cider vinegar for a different flavor.

FAQS

  1. Can I use raw eggs instead of boiled eggs?

    It is recommended to use boiled eggs for safety and to achieve the desired texture.

  2. How long can I store this egg salad?

    You can store it in the refrigerator for up to 3 days in an airtight container.

  3. Can I make this recipe vegan?

    This recipe is not vegan due to the use of eggs, but you can try using a vegan egg substitute.

  4. What can I serve this egg salad with?

    This egg salad can be served on bread, crackers, or as a filling for lettuce wraps.

  5. Is this recipe gluten-free?

    Yes, this recipe is gluten-free as it does not contain any gluten-containing ingredients.

thatpetitefoodie's profile picture
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Rakovine Apao

(@thatpetitefoodie)

Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍

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Healthy Egg Salad recipe