A quick and flavorful chicken dish marinated in garlic and soy sauce, perfect for a bento box or a quick meal.
Ingredients
Main Ingredients
- 2lbchicken pieces
- 4clovegarlic
- 1cupsoy sauce
- 1tbsphoney
- 1tspred pepper flakes
Nutrition (per serving)
Calories
695.0kcal (34.75%)
Protein
100.0g (100%)
Carbs
45.0g (16.36%)
Sugars
20.0g (40%)
Healthy Fat
7.0g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
How to make Garlic Soy Chicken
Preparation
In a bowl, combine minced garlic, soy sauce, honey, and red pepper flakes.
Add the chicken pieces to the marinade and let them sit for at least 10 minutes.
Cooking
Heat a skillet over medium-high heat.
Add the marinated chicken to the skillet and cook until golden brown and cooked through, about 5 minutes on each side.
Nutrition (per serving)
Nutrition (per serving)
Calories
695.0kcal (34.75%)
Protein
100.0g (100%)
Carbs
45.0g (16.36%)
Sugars
20.0g (40%)
Healthy Fat
7.0g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, let the chicken marinate for a few hours or overnight.
Serve with steamed rice and vegetables for a complete meal.
FAQS
Can I use boneless chicken for this recipe?
Yes, boneless chicken will cook faster and still absorb the flavors of the marinade.
What can I substitute for soy sauce?
You can use tamari for a gluten-free option or coconut aminos for a soy-free alternative.
How spicy is this dish?
The spiciness can be adjusted by adding more or less red pepper flakes according to your taste.
Can I make this recipe in advance?
Yes, you can marinate the chicken ahead of time and cook it when you're ready to eat.
What sides go well with Garlic Soy Chicken?
This dish pairs well with rice, steamed vegetables, or a fresh salad.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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