A delicious and flavorful BBQ chicken recipe that is easy to prepare and perfect for any meal.
Ingredients
Main Ingredients
- 250gchicken
- 2tbspBBQ sauce
- 1tspsalt
- 1tspchilli powder
- 2tspginger garlic paste
Nutrition (per serving)
Calories
285.0kcal (14.25%)
Protein
27.0g (54%)
Carbs
14.0g (5.09%)
Sugars
6.0g (12%)
Healthy Fat
5.5g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make BBQ Chicken
Cooking Instructions
In a bowl, mix the BBQ sauce, salt, chilli powder, and ginger garlic paste.
Add the chicken to the bowl and coat it evenly with the marinade.
Let the chicken marinate for at least 15 minutes.
Preheat a grill or skillet over medium heat.
Cook the marinated chicken for about 10 minutes on each side, or until fully cooked.
Serve hot and enjoy your BBQ chicken!
Nutrition (per serving)
Nutrition (per serving)
Calories
285.0kcal (14.25%)
Protein
27.0g (54%)
Carbs
14.0g (5.09%)
Sugars
6.0g (12%)
Healthy Fat
5.5g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
For extra flavor, let the chicken marinate for a few hours or overnight.
You can add vegetables to the grill for a complete meal.
FAQS
Can I use other types of meat for this recipe?
Yes, you can use pork, beef, or even tofu for a vegetarian option.
How can I make this recipe spicier?
You can add more chilli powder or include hot sauce in the marinade.
What sides go well with BBQ chicken?
Coleslaw, corn on the cob, or a fresh salad are great options.
Can I bake the chicken instead of grilling it?
Yes, you can bake the chicken in the oven at 200°C for about 25-30 minutes.
Is this recipe suitable for meal prep?
Absolutely! You can prepare the chicken in advance and store it in the fridge for up to 3 days.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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