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Quinoa and Shrimp Stuffed Squid Tagine in Tomato and Bell Pepper Sauce recipe

Quinoa and Shrimp Stuffed Squid Tagine in Tomato and Bell Pepper Sauce

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@tangialoz
MediterraneanDinnerMain CourseGluten-FreeSeafood

This recipe is a delightful fusion of flavors, combining tender baby squids stuffed with a flavorful quinoa and shrimp mixture, simmered in a rich tomato and bell pepper tagine. The dish is perfect for a special dinner or when you want to impress your guests with something unique and delicious. The combination of spices and fresh ingredients creates a harmonious balance of taste and texture.

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Prep Time
30min
Cook Time
1hr 30min
Total Time
2hr

Ingredients

4 Servings
(1 serving = 1 portion of stuffed squid with sauce)

Tomato and Bell Pepper Tagine

  • olive oil
    olive oil
    3tbsp
  • medium onions (500g), sliced
    medium onions (500g), sliced
    3
  • peeled tomato (400g/14 oz.) or 10 ripe peeled tomatoes, chopped
    peeled tomato (400g/14 oz.) or 10 ripe peeled tomatoes, chopped
    2can
  • bell peppers any colour, seeded and julienned
    bell peppers any colour, seeded and julienned
    3
  • finely chopped fresh coriander and more for garnish
    finely chopped fresh coriander and more for garnish
    2tbsp
  • paprika
    paprika
    1tsp
  • cinnamon
    cinnamon
    1/2tsp
  • cumin
    cumin
    1/2tsp
  • salt, or more to taste
    salt, or more to taste
    1tsp
  • caster sugar
    caster sugar
    1tsp

Stuffed Baby Squid

  • olive oil, divided
    olive oil, divided
    2tbsp
  • medium onion, finely chopped
    medium onion, finely chopped
    1
  • garlic, finely chopped
    garlic, finely chopped
    1clove
  • cooked quinoa
    cooked quinoa
    400g
  • shrimps, uncooked and chopped
    shrimps, uncooked and chopped
    150g
  • salt or more to taste
    salt or more to taste
    3/4tsp
  • baby squids cleaned and tentacles removed (600g)
    baby squids cleaned and tentacles removed (600g)
    16
  • wooden sticks for assembling
    wooden sticks for assembling
    16
  • lemon wedges, to serve
    lemon wedges, to serve
    1bundle

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Nutrition (per serving)

Calories

430.1kcal (21.51%)

Protein

32.5g (64.9%)

Carbs

23.1g (8.4%)

Sugars

7.8g (15.6%)

Healthy Fat

24.1g

Unhealthy Fat

4.5g

% Daily Value based on a 2000 calorie diet

Prep Time
30min
Cook Time
1hr 30min
Total Time
2hr

How to make Quinoa and Shrimp Stuffed Squid Tagine in Tomato and Bell Pepper Sauce

Tomato and Bell Pepper Tagine

  1. Step 1

    Heat olive oil in a large casserole over medium heat. Add sliced onions, cover with a lid, and cook until soft and translucent, about 12 to 15 minutes.

  2. Step 2

    Add peeled tomatoes, julienned bell peppers, chopped coriander, paprika, cinnamon, cumin, salt, and caster sugar. Lower the heat to medium-low, cover with a lid, and let simmer gently for 50 minutes until the bell peppers are soft and cooked.

  3. Step 3

    Set aside until the baby squids are ready to be cooked.

Stuffing and Cooking the Baby Squids

  1. Step 1

    Heat 1 tablespoon of olive oil in a small pan over medium heat. Add chopped onion, cover with a lid, and cook until soft and translucent, about 8 to 10 minutes.

  2. Step 2

    Add garlic to the pan and combine with the onions. Fry the mixture, stirring occasionally, for 5 minutes or until lightly golden.

  3. Step 3

    In a large bowl, combine cooked quinoa, cooked onions and garlic, chopped uncooked shrimp, 1 tablespoon olive oil, and salt. Mix well.

  4. Step 4

    Using a teaspoon, fill the baby squids with the stuffing to about two-thirds full. Press down the stuffing to ensure the squids are well-filled. Close the ends with wooden sticks.

  5. Step 5

    Place the stuffed squids in the tomato and bell pepper tagine over medium heat. Cover with a lid and let simmer gently for 25 minutes. Start checking for doneness after 20 minutes.

  6. Step 6

    Serve warm with lemon wedges and chopped coriander.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

430.1kcal (21.51%)

Protein

32.5g (64.9%)

Carbs

23.1g (8.4%)

Sugars

7.8g (15.6%)

Healthy Fat

24.1g

Unhealthy Fat

4.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Make sure not to overfill the squids as they may burst during cooking.

  2. Use fresh coriander for garnish to enhance the flavor and presentation.

  3. If you prefer a spicier dish, add a pinch of chili powder to the tagine sauce.

FAQS

  1. Can I use frozen squid for this recipe?

    Yes, you can use frozen squid, but make sure to thaw them completely and pat them dry before stuffing.

  2. What can I substitute for quinoa?

    You can substitute quinoa with cooked couscous, rice, or bulgur for a similar texture.

  3. Can I prepare the stuffing in advance?

    Yes, you can prepare the stuffing a day in advance and store it in the refrigerator until ready to use.

  4. How do I know when the squids are cooked?

    The squids are cooked when they turn opaque and firm to the touch. Avoid overcooking as they can become rubbery.

  5. Can I make this dish without shrimp?

    Yes, you can omit the shrimp and add more quinoa or a vegetarian protein like chickpeas for a vegetarian version.

tangialoz's profile picture

@tangialoz

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Quinoa and Shrimp Stuffed Squid Tagine in Tomato and Bell Pepper Sauce recipe