Winter Immunity Booster – Instant Amla Candy
This Instant Amla Candy recipe is a delightful and healthy way to boost your immunity during the winter season. The tangy-sweet flavor of amla combined with honey, black pepper, and a pinch of salt creates a unique treat that's not only delicious but also packed with health benefits. It's easy to make and can be stored for weeks, making it a perfect addition to your daily routine. Enjoy this natural immunity booster and improve your...
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Ingredients
Amla (Indian Gooseberry)250g
Honey2tbsp
Black Pepper1/4tsp
Salt (to taste)
Nutrition (per serving)
Calories
30.1kcal (1.51%)
Protein
0.4g (0.76%)
Carbs
8.0g (2.89%)
Sugars
5.7g (11.34%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Winter Immunity Booster – Instant Amla Candy
- Step 1
Steam amla for 10 minutes until soft.
- Step 2
Let the steamed amla cool completely.
- Step 3
Separate the amla into small pieces.
- Step 4
Add the amla pieces to a clean glass jar.
- Step 5
Mix in honey, salt, and black pepper.
- Step 6
Shake or stir well to combine all the ingredients.
- Step 7
Store the prepared amla candy in the refrigerator for 2–3 weeks.
Nutrition (per serving)
Nutrition (per serving)
Calories
30.1kcal (1.51%)
Protein
0.4g (0.76%)
Carbs
8.0g (2.89%)
Sugars
5.7g (11.34%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the amla is completely cooled before mixing with honey to retain its nutritional benefits.
Use a clean and dry glass jar to store the candy to prevent spoilage.
Adjust the amount of honey and black pepper based on your taste preference.
FAQS
How long can I store the Amla Candy?
You can store the Amla Candy in the refrigerator for 2–3 weeks.
Can I use sugar instead of honey?
Honey is recommended for its health benefits, but you can use sugar if you prefer a sweeter taste.
Is this recipe suitable for children?
Yes, this recipe is suitable for children, but adjust the black pepper quantity to make it milder.
Can I skip steaming the amla?
Steaming softens the amla and enhances its flavor, so it is recommended not to skip this step.
What are the health benefits of this Amla Candy?
This candy boosts immunity, improves digestion, and provides a natural source of Vitamin C.
Suman Yadav
(@sumansauthenticrecipe)
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