A delicious and rich dessert made from sweet potatoes, perfect for Navratri fasting.
Ingredients
Main Ingredients
- 750gSweet potato
- 2tbspGhee
- 2tbspAlmonds
- 1tbspCashew nuts
- 1tbspRaisins
- 1cupMilk
- 1/2cupSugar
- 1tspCardamom powder
Nutrition (per serving)
Calories
470.0kcal (23.5%)
Protein
9.5g (19%)
Carbs
73.8g (26.82%)
Sugars
34.8g (69.5%)
Healthy Fat
8.5g
Unhealthy Fat
9.5g
% Daily Value based on a 2000 calorie diet
How to make Sweet Potato Halwa
Preparation Steps
Peel and grate the sweet potatoes.
In a pan, heat ghee over medium heat.
Add the grated sweet potatoes and sauté for a few minutes.
Pour in the milk and bring to a boil.
Reduce the heat and let it simmer until the sweet potatoes are cooked and the mixture thickens.
Stir in the sugar and cardamom powder, mixing well.
Add the almonds, cashew nuts, and raisins, and cook for a few more minutes.
Serve warm or at room temperature.
Nutrition (per serving)
Nutrition (per serving)
Calories
470.0kcal (23.5%)
Protein
9.5g (19%)
Carbs
73.8g (26.82%)
Sugars
34.8g (69.5%)
Healthy Fat
8.5g
Unhealthy Fat
9.5g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
You can adjust the sweetness according to your taste by adding more or less sugar.
For a richer flavor, you can add a pinch of saffron while cooking.
FAQS
What is the best way to store leftover Sweet Potato Halwa?
To store leftover Sweet Potato Halwa, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. When ready to serve, you can reheat it in the microwave or on the stovetop, adding a splash of milk if it has thickened too much.
Can I make Sweet Potato Halwa vegan or dairy-free?
Yes, you can easily make Sweet Potato Halwa vegan by substituting the milk with almond milk or coconut milk and replacing ghee with coconut oil or a vegan butter alternative. This way, you can enjoy a delicious dairy-free version of this traditional dessert.
What can I use as a substitute for sugar in Sweet Potato Halwa?
If you're looking to reduce sugar in your Sweet Potato Halwa, you can use natural sweeteners like maple syrup, agave nectar, or stevia. Just keep in mind that the sweetness level may vary, so adjust according to your taste preference.
What are some good pairings for Sweet Potato Halwa?
Sweet Potato Halwa pairs wonderfully with a scoop of vanilla ice cream or a dollop of whipped cream for a delightful contrast. You can also serve it alongside a cup of chai or coffee to enhance the dessert experience.
How long does it take to cook Sweet Potato Halwa?
While the exact cooking time can vary, Sweet Potato Halwa typically takes about 30-40 minutes to prepare and cook. This includes the time to sauté the sweet potatoes, simmer with milk, and thicken the mixture.
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Suman Yadav
(@sumansauthenticrecipe)
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