Strawberry & Kiwi Overnight Oats

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Suman Yadav (@sumansauthenticrecipe)

A delicious and healthy breakfast option made with oats, fresh strawberries, and kiwi. Perfect for busy mornings!

Prep Time
10min
Cook Time
0min
Total Time
10min
Strawberry & Kiwi Overnight Oats recipe

Ingredients

2 Servings
(1 serving = 1 cup)

Main Ingredients

  • 1cup
    rolled oats
  • 2cups
    milk
  • 1cup
    strawberries, sliced
  • 1cup
    kiwi, diced
  • 2tbsp
    honey or maple syrup
  • 1tsp
    vanilla extract

How to make Strawberry & Kiwi Overnight Oats

Preparation Steps

  1. In a mixing bowl, combine the rolled oats and milk.

  2. Add honey or maple syrup and vanilla extract to the mixture.

  3. Stir well until all ingredients are combined.

  4. Layer the sliced strawberries and diced kiwi on top.

  5. Cover the bowl or transfer the mixture to jars.

  6. Refrigerate overnight.

  7. In the morning, stir the oats and enjoy!

Nutrition (per serving)

Calories

396.5kcal (19.82%)

Protein

12.0g (24%)

Carbs

73.0g (26.55%)

Sugars

26.0g (52%)

Healthy Fat

1.6g

Unhealthy Fat

2.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can customize the fruits based on your preference.

  2. For a creamier texture, use yogurt instead of milk.

  3. Add nuts or seeds for extra crunch and nutrition.

FAQS

  1. How do I make strawberry and kiwi overnight oats step by step?

    To make strawberry and kiwi overnight oats, start by combining 1 cup of rolled oats with 2 cups of milk in a mixing bowl. Add 2 tablespoons of honey or maple syrup and 1 teaspoon of vanilla extract, stirring until well mixed. Layer 1 cup of sliced strawberries and 1 cup of diced kiwi on top. Cover the bowl or transfer the mixture to jars, then refrigerate overnight. In the morning, simply stir the oats and enjoy your healthy breakfast!

  2. Are strawberry and kiwi overnight oats suitable for a vegan diet?

    Yes, you can easily make strawberry and kiwi overnight oats vegan-friendly by substituting the milk with a plant-based alternative, such as almond milk, coconut milk, or oat milk. Additionally, replace honey with maple syrup or agave nectar to keep it vegan.

  3. What can I substitute for rolled oats in overnight oats?

    If you don't have rolled oats, you can use quick oats or steel-cut oats, though the texture and soaking time may vary. Quick oats will soften faster, while steel-cut oats may require a longer soaking time or additional liquid. For a gluten-free option, consider using gluten-free oats.

  4. How long can I store strawberry and kiwi overnight oats in the fridge?

    Strawberry and kiwi overnight oats can be stored in the refrigerator for up to 3 days. Make sure to keep them in an airtight container to maintain freshness. If you notice the fruit starting to lose its texture, it's best to consume them sooner.

  5. What are some good toppings or pairings for overnight oats?

    You can enhance your strawberry and kiwi overnight oats with various toppings such as nuts, seeds, or granola for added crunch. Other delicious pairings include yogurt, chia seeds, or a sprinkle of cinnamon. Fresh mint leaves can also add a refreshing touch!

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Suman Yadav

(@sumansauthenticrecipe)

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