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Roasted Almond Makhana Breakfast Smoothie recipe

Roasted Almond Makhana Breakfast Smoothie

s
Suman Yadav (@sumansauthenticrecipe)
IndianBreakfastVegetarianDairy-Free

A healthy smoothie perfect for Vrat and breakfast, combining the goodness of almonds and makhana with a touch of jaggery.

Roasted Almond Makhana Breakfast Smoothie recipe

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Prep Time
5min
Cook Time
0min
Total Time
5min

Ingredients

1 Servings
(1 serving = 1 smoothie)

Smoothie Ingredients

  • Almonds
    Almonds
    10g
  • Makhana
    Makhana
    10g
  • Jaggery
    Jaggery
    3tbsp
  • Milk
    Milk
    1cup
  • Nuts for Garnish
    Nuts for Garnish

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Nutrition (per serving)

Calories

368.0kcal (18.4%)

Protein

12.0g (24%)

Carbs

56.0g (20.36%)

Sugars

36.0g (72%)

Healthy Fat

13.1g

Unhealthy Fat

3.0g

% Daily Value based on a 2000 calorie diet

Prep Time
5min
Cook Time
0min
Total Time
5min

How to make Roasted Almond Makhana Breakfast Smoothie

Preparation Steps

  1. Step 1

    Roast the almonds and makhana until they are slightly golden.

  2. Step 2

    In a blender, combine the roasted almonds, makhana, jaggery, and milk.

  3. Step 3

    Blend until smooth and creamy.

  4. Step 4

    Pour the smoothie into a glass and garnish with nuts.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

368.0kcal (18.4%)

Protein

12.0g (24%)

Carbs

56.0g (20.36%)

Sugars

36.0g (72%)

Healthy Fat

13.1g

Unhealthy Fat

3.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can adjust the sweetness by adding more or less jaggery according to your taste.

  2. For a thicker smoothie, use less milk or add more almonds and makhana.

FAQS

  1. How do I make a vegan version of the Roasted Almond Makhana Breakfast Smoothie?

    To make a vegan version of the Roasted Almond Makhana Breakfast Smoothie, simply substitute the milk with a plant-based alternative like almond milk, coconut milk, or oat milk. This will keep the smoothie creamy while making it suitable for a vegan diet.

  2. What are some good substitutes for jaggery in this smoothie recipe?

    If you don't have jaggery on hand, you can substitute it with honey, maple syrup, or agave nectar. Each of these alternatives will add sweetness, but keep in mind that they may alter the flavor slightly. Adjust the quantity to taste, as some sweeteners are sweeter than jaggery.

  3. How should I store leftover Roasted Almond Makhana Breakfast Smoothie?

    If you have leftover smoothie, store it in an airtight container in the refrigerator. It’s best consumed within 24 hours for optimal freshness. Before drinking, give it a good shake or stir, as separation may occur.

  4. What can I pair with the Roasted Almond Makhana Breakfast Smoothie for a balanced breakfast?

    For a balanced breakfast, consider pairing the Roasted Almond Makhana Breakfast Smoothie with whole grain toast topped with avocado or a side of fresh fruit. This will provide additional fiber and nutrients, making your meal more satisfying.

  5. Can I use raw almonds and makhana instead of roasted for the smoothie?

    While you can use raw almonds and makhana, roasting them enhances their flavor and adds a delightful crunch to the smoothie. If you prefer a smoother texture, you can lightly toast them in a pan until golden before blending.

s
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Suman Yadav

(@sumansauthenticrecipe)

Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe

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