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Navratri Falahari Grilled Sandwich with Techa Raita recipe

Navratri Falahari Grilled Sandwich with Techa Raita

s
Suman Yadav (@sumansauthenticrecipe)
IndianBreakfastSnackBrunchVegetarianGluten-Free

This Navratri Falahari Grilled Sandwich is a perfect vrat-friendly recipe that is crispy, filling, and ideal for fasting days. The sandwich uses a unique vrat premix as the base, combined with a flavorful filling of paneer, peanut powder, and spices. Paired with a spicy Techa Raita, this dish is a wholesome and delicious treat for those observing fasts. The vrat premix has a shelf life of one month, making it a convenient and versatile ingredient...

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Prep Time
20min
Cook Time
15min
Total Time
35min

Ingredients

4 Servings
(1 serving = 1 sandwich with raita)

Vrat Premix (Base for Sandwich)

  • Makhana
    Makhana
    1cup
  • Sama Rice
    Sama Rice
    1cup
  • Sabudana
    Sabudana
    1cup

Sandwich Filling

  • Vrat Premix
    Vrat Premix
    1/2cup
  • Yogurt
    Yogurt
    1/2cup
  • Roasted peanut powder
    Roasted peanut powder
    1/4cup
  • Paneer (grated)
    Paneer (grated)
    1/2cup
  • Green chilli (chopped)
    Green chilli (chopped)
    1clove
  • Coriander leaves
    Coriander leaves
    1/4cup
  • Sendha namak (to taste)
    Sendha namak (to taste)
  • Cumin powder
    Cumin powder
    1/2tsp

Techa Raita (Dip)

  • Roasted peanuts
    Roasted peanuts
    1/2cup
  • Curd
    Curd
    1cup
  • Green chillies
    Green chillies
    2clove
  • Coriander leaves
    Coriander leaves
    2tbsp
  • Sendha namak (to taste)
    Sendha namak (to taste)
  • Ghee
    Ghee
    1tsp

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

377.5kcal (18.88%)

Protein

12.5g (25%)

Carbs

35.0g (12.73%)

Sugars

5.0g (10%)

Healthy Fat

10.3g

Unhealthy Fat

10.0g

% Daily Value based on a 2000 calorie diet

Prep Time
20min
Cook Time
15min
Total Time
35min

How to make Navratri Falahari Grilled Sandwich with Techa Raita

Prepare Vrat Premix

  1. Step 1

    Roast makhana, sama rice, and sabudana for 3–4 minutes.

  2. Step 2

    Cool the roasted ingredients and grind them into a fine powder.

  3. Step 3

    Store the premix in an airtight container for up to one month.

Make Sandwich Filling

  1. Step 1

    In a bowl, mix vrat premix, yogurt, and a little water to form a thick batter.

  2. Step 2

    Add grated paneer, roasted peanut powder, chopped green chilli, coriander leaves, sendha namak, and cumin powder. Mix well.

Cook the Sandwich

  1. Step 1

    Grease the sandwich maker with ghee.

  2. Step 2

    Spread the batter evenly and cook until golden and crisp on both sides.

Prepare Techa Raita

  1. Step 1

    Roast peanuts and green chillies in ghee. Allow them to cool.

  2. Step 2

    Add coriander leaves and grind the mixture coarsely.

  3. Step 3

    Mix the ground mixture into whisked curd and season with sendha namak.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

377.5kcal (18.88%)

Protein

12.5g (25%)

Carbs

35.0g (12.73%)

Sugars

5.0g (10%)

Healthy Fat

10.3g

Unhealthy Fat

10.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the batter is thick enough to hold its shape while cooking.

  2. Use fresh paneer for the best texture and taste.

  3. Adjust the spice level of the Techa Raita by varying the quantity of green chillies.

  4. Store the vrat premix in a cool, dry place to maintain its shelf life.

FAQS

  1. Can I prepare the vrat premix in advance?

    Yes, the vrat premix has a shelf life of one month when stored in an airtight container.

  2. What can I use as a substitute for paneer?

    You can use grated boiled potatoes as a substitute for paneer in the filling.

  3. Can I make this sandwich without a sandwich maker?

    Yes, you can cook the batter on a greased non-stick pan like a pancake until golden and crisp on both sides.

  4. Is this recipe suitable for non-fasting days?

    Absolutely! You can enjoy this sandwich anytime by seasoning it with regular salt instead of sendha namak.

  5. Can I skip the peanut powder in the filling?

    Yes, you can skip the peanut powder or replace it with almond or cashew powder for a different flavor.

s
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Suman Yadav

(@sumansauthenticrecipe)

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Navratri Falahari Grilled Sandwich with Techa Raita recipe