Navratri Falahari Grilled Sandwich with Techa Raita
This Navratri Falahari Grilled Sandwich is a perfect vrat-friendly recipe that is crispy, filling, and ideal for fasting days. The sandwich uses a unique vrat premix as the base, combined with a flavorful filling of paneer, peanut powder, and spices. Paired with a spicy Techa Raita, this dish is a wholesome and delicious treat for those observing fasts. The vrat premix has a shelf life of one month, making it a convenient and versatile ingredient...
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Ingredients
Vrat Premix (Base for Sandwich)
Makhana1cup
Sama Rice1cup
Sabudana1cup
Sandwich Filling
- Vrat Premix1/2cup
Yogurt1/2cup
Roasted peanut powder1/4cup
Paneer (grated)1/2cup
Green chilli (chopped)1clove
Coriander leaves1/4cup
Sendha namak (to taste)
Cumin powder1/2tsp
Techa Raita (Dip)
- Roasted peanuts1/2cup
Curd1cup- Green chillies2clove
- Coriander leaves2tbsp
- Sendha namak (to taste)
Ghee1tsp
Nutrition (per serving)
Calories
377.5kcal (18.88%)
Protein
12.5g (25%)
Carbs
35.0g (12.73%)
Sugars
5.0g (10%)
Healthy Fat
10.3g
Unhealthy Fat
10.0g
% Daily Value based on a 2000 calorie diet
How to make Navratri Falahari Grilled Sandwich with Techa Raita
Prepare Vrat Premix
- Step 1
Roast makhana, sama rice, and sabudana for 3–4 minutes.
- Step 2
Cool the roasted ingredients and grind them into a fine powder.
- Step 3
Store the premix in an airtight container for up to one month.
Make Sandwich Filling
- Step 1
In a bowl, mix vrat premix, yogurt, and a little water to form a thick batter.
- Step 2
Add grated paneer, roasted peanut powder, chopped green chilli, coriander leaves, sendha namak, and cumin powder. Mix well.
Cook the Sandwich
- Step 1
Grease the sandwich maker with ghee.
- Step 2
Spread the batter evenly and cook until golden and crisp on both sides.
Prepare Techa Raita
- Step 1
Roast peanuts and green chillies in ghee. Allow them to cool.
- Step 2
Add coriander leaves and grind the mixture coarsely.
- Step 3
Mix the ground mixture into whisked curd and season with sendha namak.
Nutrition (per serving)
Nutrition (per serving)
Calories
377.5kcal (18.88%)
Protein
12.5g (25%)
Carbs
35.0g (12.73%)
Sugars
5.0g (10%)
Healthy Fat
10.3g
Unhealthy Fat
10.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the batter is thick enough to hold its shape while cooking.
Use fresh paneer for the best texture and taste.
Adjust the spice level of the Techa Raita by varying the quantity of green chillies.
Store the vrat premix in a cool, dry place to maintain its shelf life.
FAQS
Can I prepare the vrat premix in advance?
Yes, the vrat premix has a shelf life of one month when stored in an airtight container.
What can I use as a substitute for paneer?
You can use grated boiled potatoes as a substitute for paneer in the filling.
Can I make this sandwich without a sandwich maker?
Yes, you can cook the batter on a greased non-stick pan like a pancake until golden and crisp on both sides.
Is this recipe suitable for non-fasting days?
Absolutely! You can enjoy this sandwich anytime by seasoning it with regular salt instead of sendha namak.
Can I skip the peanut powder in the filling?
Yes, you can skip the peanut powder or replace it with almond or cashew powder for a different flavor.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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