Millet Foxtail Khichadi Thali

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Suman Yadav (@sumansauthenticrecipe)

A wholesome and nutritious Indian thali featuring Millet Foxtail Khichadi, Suji Palak Chilli, Coconut Chutney, and a refreshing Salad.

Millet Foxtail Khichadi Thali recipe
Prep Time
20min
Cook Time
30min
Total Time
50min

Ingredients

4 Servings
(1 serving = 1 plate)

Millet Foxtail Khichadi

  • foxtail millet
    foxtail millet
    1cup
  • mixed vegetables
    mixed vegetables
    1cup
  • cumin seeds
    cumin seeds
    1tsp
  • turmeric powder
    turmeric powder
    1tsp
  • salt
    salt
    1tsp
  • ghee
    ghee
    2tbsp

Suji Palak Chilli

  • semolina
    semolina
    1cup
  • spinach, chopped
    spinach, chopped
    1cup
  • green chilies, chopped
    green chilies, chopped
    1tsp
  • salt
    salt
    1tsp
  • oil
    oil
    2tbsp

Coconut Chutney

  • grated coconut
    grated coconut
    1cup
  • green chilies
    green chilies
    2tbsp
  • salt
    salt
    1tsp
  • lemon juice
    lemon juice
    1tbsp

Salad

  • cucumber, diced
    cucumber, diced
    1cup
  • tomato, diced
    tomato, diced
    1cup
  • onion, diced
    onion, diced
    1cup
  • salt
    salt
    1tsp
  • lemon juice
    lemon juice
    1tbsp

How to make Millet Foxtail Khichadi Thali

Preparation of Millet Foxtail Khichadi

  1. Step 1

    Rinse the foxtail millet and soak it for 30 minutes.

  2. Step 2

    In a pot, heat ghee and add cumin seeds.

  3. Step 3

    Once they splutter, add mixed vegetables and sauté for a few minutes.

  4. Step 4

    Add the soaked millet, turmeric powder, salt, and water. Cook until done.

Preparation of Suji Palak Chilli

  1. Step 1

    In a pan, heat oil and add semolina.

  2. Step 2

    Roast until golden brown, then add chopped spinach and green chilies.

  3. Step 3

    Cook until the spinach wilts and season with salt.

Preparation of Coconut Chutney

  1. Step 1

    Blend grated coconut, green chilies, salt, and lemon juice until smooth.

Preparation of Salad

  1. Step 1

    Combine diced cucumber, tomato, and onion in a bowl.

  2. Step 2

    Season with salt and lemon juice, then toss well.

Nutrition (per serving)

Calories

472.5kcal (23.63%)

Protein

11.3g (22.5%)

Carbs

67.5g (24.55%)

Sugars

6.3g (12.5%)

Healthy Fat

11.4g

Unhealthy Fat

10.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can add any vegetables of your choice to the khichadi.

  2. For a spicier chutney, increase the amount of green chilies.

  3. Let the salad sit for a few minutes to allow the flavors to meld.

FAQS

  1. How do I cook Millet Foxtail Khichadi properly?

    To cook Millet Foxtail Khichadi, start by rinsing and soaking 1 cup of foxtail millet for 30 minutes. In a pot, heat 2 tablespoons of ghee and add 1 teaspoon of cumin seeds. Once they splutter, add 1 cup of mixed vegetables and sauté for a few minutes. Then, add the soaked millet, 1 teaspoon of turmeric powder, 1 teaspoon of salt, and enough water to cover the millet. Cook until the millet is tender and fully cooked.

  2. Is Millet Foxtail Khichadi suitable for gluten-free diets?

    Yes, Millet Foxtail Khichadi is a great option for gluten-free diets. Foxtail millet is naturally gluten-free, making this dish safe for those with gluten sensitivities or celiac disease. Just ensure that all other ingredients, like the semolina, are also gluten-free if you are making substitutions.

  3. What can I substitute for semolina in this recipe?

    If you're looking for a substitute for semolina in the Millet Foxtail Khichadi Thali, you can use quinoa, ground oats, or even rice flour. These alternatives will provide a similar texture and can be cooked in the same way as semolina in the recipe.

  4. How should I store leftover Millet Foxtail Khichadi?

    To store leftover Millet Foxtail Khichadi, let it cool completely, then transfer it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. For longer storage, consider freezing it in portions, which can last for up to 2 months. Reheat thoroughly before serving.

  5. What are some good side dishes to pair with Millet Foxtail Khichadi?

    Millet Foxtail Khichadi pairs wonderfully with a variety of side dishes. You can serve it with Suji Palak Chilli for a spicy kick, a refreshing Coconut Chutney for a cooling effect, or a simple salad made with diced cucumber, tomato, and onion. These sides complement the khichadi's flavors and enhance the overall meal experience.

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Suman Yadav

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