A healthy and delicious sabji made with fenugreek leaves and moong dal, perfect for a nutritious meal.

Meethi Moong Dal Sabji recipe
Prep Time
10min
Cook Time
20min
Total Time
30min

Ingredients

4 Servings
(1 serving = 1 cup)

Main Ingredients

  • bunch Methi leaves
    bunch Methi leaves
    1
  • Soaked Moong dal
    Soaked Moong dal
    1/2cup
  • Mustard oil
    Mustard oil
    1tbsp
  • Cumin seeds
    Cumin seeds
    1tsp
  • Green Chilli
    Green Chilli
    2
  • Hing
    Hing
    1/4tsp
  • Turmeric powder
    Turmeric powder
    1tsp
  • Red chilli powder
    Red chilli powder
    1tsp
  • Coriander powder
    Coriander powder
    1tsp
  • Cumin powder
    Cumin powder
    1tsp
  • Amchoor powder
    Amchoor powder
    1/2tsp
  • Salt
    Salt
  • Roasted peanut powder
    Roasted peanut powder
    2tsp

How to make Meethi Moong Dal Sabji

Preparation Steps

  1. Step 1

    Wash and chop the methi leaves finely.

  2. Step 2

    Heat mustard oil in a pan and add cumin seeds.

  3. Step 3

    Once the seeds start to splutter, add the chopped green chillies and hing.

  4. Step 4

    Add the soaked moong dal and stir well.

  5. Step 5

    Mix in the turmeric powder, red chilli powder, coriander powder, cumin powder, and salt.

  6. Step 6

    Cook for a few minutes, then add the chopped methi leaves.

  7. Step 7

    Cover and cook until the methi leaves are wilted and the dal is cooked through.

  8. Step 8

    Finally, sprinkle roasted peanut powder on top before serving.

Nutrition (per serving)

Calories

106.5kcal (5.33%)

Protein

5.4g (10.76%)

Carbs

10.9g (3.96%)

Sugars

1.3g (2.5%)

Healthy Fat

4.5g

Unhealthy Fat

0.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For added flavor, you can sauté the methi leaves separately before adding them to the dal.

  2. Adjust the spice levels according to your taste preference.

FAQS

  1. How do I cook Meethi Moong Dal Sabji perfectly?

    To cook Meethi Moong Dal Sabji perfectly, start by washing and finely chopping the methi leaves. Heat mustard oil in a pan, add cumin seeds, and let them splutter. Then, add chopped green chillies and hing. Stir in the soaked moong dal along with spices like turmeric, red chilli powder, coriander powder, and salt. Finally, add the methi leaves and cover the pan until they wilt and the dal is cooked through. Finish by sprinkling roasted peanut powder on top for added flavor.

  2. Is Meethi Moong Dal Sabji suitable for a vegan diet?

    Yes, Meethi Moong Dal Sabji is suitable for a vegan diet as it contains no animal products. The main ingredients are fenugreek leaves and moong dal, making it a nutritious and plant-based meal option.

  3. What can I substitute for mustard oil in Meethi Moong Dal Sabji?

    If you don't have mustard oil, you can substitute it with vegetable oil, olive oil, or coconut oil. Each oil will impart a slightly different flavor, but they will work well in the cooking process of Meethi Moong Dal Sabji.

  4. How should I store leftover Meethi Moong Dal Sabji?

    To store leftover Meethi Moong Dal Sabji, let it cool to room temperature and then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. Reheat it on the stove or in the microwave before serving.

  5. What dishes pair well with Meethi Moong Dal Sabji?

    Meethi Moong Dal Sabji pairs well with steamed rice, roti, or paratha. You can also serve it alongside a side of yogurt or a fresh salad to balance the flavors and add some freshness to your meal.

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Suman Yadav

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