Matar Pitha is a traditional Indian dish made with green peas and rice flour, often enjoyed as a healthy breakfast or snack.

Matar Pitha recipe
Prep Time
30min
Cook Time
20min
Total Time
50min

Ingredients

4 Servings
(1 serving = 1 pitha)

Filling

  • Matar (green peas)
    Matar (green peas)
    500g
  • Coriander leaves
    Coriander leaves
    2cups
  • Garlic
    Garlic
    8clove
  • Ginger
    Ginger
    2in
  • pcs Green chili
    pcs Green chili
    2
  • Salt
    Salt
  • Cumin seeds
    Cumin seeds
    1tsp
  • Hing (asafoetida)
    Hing (asafoetida)
    1/4tsp
  • Turmeric powder
    Turmeric powder
  • Mustard oil
    Mustard oil
  • Paneer
    Paneer
    1/2cup

Dough

  • Rice flour
    Rice flour
    1 1/2cups
  • Water
    Water
    1cup
  • Ghee
    Ghee
    1tsp

How to make Matar Pitha

Prepare the Filling

  1. Step 1

    Boil the green peas until soft. Drain and mash them.

  2. Step 2

    In a pan, heat mustard oil and add cumin seeds, garlic, ginger, and green chili. Sauté until fragrant.

  3. Step 3

    Add the mashed peas, coriander leaves, salt, turmeric powder, and hing. Mix well and cook for a few minutes. Remove from heat and let it cool.

Prepare the Dough

  1. Step 1

    In a bowl, mix rice flour and water to form a smooth dough. Add ghee and knead well.

Assemble and Cook

  1. Step 1

    Divide the dough into small balls. Flatten each ball and place a spoonful of the filling in the center.

  2. Step 2

    Fold the dough over the filling and seal it properly to form a pitha.

  3. Step 3

    Steam the pithas for about 15-20 minutes until cooked through.

Nutrition (per serving)

Calories

265.0kcal (13.25%)

Protein

9.0g (18%)

Carbs

39.0g (14.18%)

Sugars

3.0g (6%)

Healthy Fat

3.5g

Unhealthy Fat

5.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the dough is not too sticky; adjust the water as needed.

  2. You can add other spices according to your taste.

FAQS

  1. How do I make Matar Pitha step by step?

    To make Matar Pitha, start by boiling 500g of green peas until soft, then drain and mash them. In a pan, heat mustard oil and sauté cumin seeds, garlic, ginger, and green chili until fragrant. Add the mashed peas, coriander leaves, salt, turmeric powder, and hing, mixing well and cooking for a few minutes. Let the mixture cool. In a separate bowl, combine 1.5 cups of rice flour with water to form a smooth dough, then knead in ghee. Divide the dough into small balls, flatten each, place a spoonful of the filling in the center, fold, and seal. Finally, steam the pithas for 15-20 minutes until cooked through.

  2. Is Matar Pitha suitable for a gluten-free diet?

    Matar Pitha is not gluten-free as it is made with rice flour, which is gluten-free. However, if you are looking for a gluten-free option, ensure that the rice flour you use is certified gluten-free and check for any cross-contamination with gluten-containing products.

  3. What can I substitute for green peas in Matar Pitha?

    If you don't have green peas, you can substitute them with mashed potatoes or cooked lentils for a different flavor and texture. Keep in mind that this will change the traditional taste of Matar Pitha, but it can still be delicious!

  4. How should I store leftover Matar Pitha?

    To store leftover Matar Pitha, let them cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days. For longer storage, you can freeze them; just make sure to separate layers with parchment paper to prevent sticking.

  5. What dishes pair well with Matar Pitha?

    Matar Pitha pairs wonderfully with a side of tangy chutney, yogurt, or a spicy pickle. You can also serve it with a light salad or a cup of masala chai for a complete meal or snack experience.

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