Matar Pitha is a traditional Indian dish made with green peas and rice flour, often enjoyed as a healthy breakfast or snack.

Ingredients
Filling
- Matar (green peas)500g
- Coriander leaves2cups
- Garlic8clove
- Ginger2in
- pcs Green chili2
- Salt
- Cumin seeds1tsp
- Hing (asafoetida)1/4tsp
- Turmeric powder
- Mustard oil
- Paneer1/2cup
Dough
- Rice flour1 1/2cups
- Water1cup
- Ghee1tsp
Nutrition (per serving)
Calories
265.0kcal (13.25%)
Protein
9.0g (18%)
Carbs
39.0g (14.18%)
Sugars
3.0g (6%)
Healthy Fat
3.5g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
How to make Matar Pitha
Prepare the Filling
- Step 1
Boil the green peas until soft. Drain and mash them.
- Step 2
In a pan, heat mustard oil and add cumin seeds, garlic, ginger, and green chili. Sauté until fragrant.
- Step 3
Add the mashed peas, coriander leaves, salt, turmeric powder, and hing. Mix well and cook for a few minutes. Remove from heat and let it cool.
Prepare the Dough
- Step 1
In a bowl, mix rice flour and water to form a smooth dough. Add ghee and knead well.
Assemble and Cook
- Step 1
Divide the dough into small balls. Flatten each ball and place a spoonful of the filling in the center.
- Step 2
Fold the dough over the filling and seal it properly to form a pitha.
- Step 3
Steam the pithas for about 15-20 minutes until cooked through.
Nutrition (per serving)
Nutrition (per serving)
Calories
265.0kcal (13.25%)
Protein
9.0g (18%)
Carbs
39.0g (14.18%)
Sugars
3.0g (6%)
Healthy Fat
3.5g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the dough is not too sticky; adjust the water as needed.
You can add other spices according to your taste.
FAQS
How do I make Matar Pitha step by step?
To make Matar Pitha, start by boiling 500g of green peas until soft, then drain and mash them. In a pan, heat mustard oil and sauté cumin seeds, garlic, ginger, and green chili until fragrant. Add the mashed peas, coriander leaves, salt, turmeric powder, and hing, mixing well and cooking for a few minutes. Let the mixture cool. In a separate bowl, combine 1.5 cups of rice flour with water to form a smooth dough, then knead in ghee. Divide the dough into small balls, flatten each, place a spoonful of the filling in the center, fold, and seal. Finally, steam the pithas for 15-20 minutes until cooked through.
Is Matar Pitha suitable for a gluten-free diet?
Matar Pitha is not gluten-free as it is made with rice flour, which is gluten-free. However, if you are looking for a gluten-free option, ensure that the rice flour you use is certified gluten-free and check for any cross-contamination with gluten-containing products.
What can I substitute for green peas in Matar Pitha?
If you don't have green peas, you can substitute them with mashed potatoes or cooked lentils for a different flavor and texture. Keep in mind that this will change the traditional taste of Matar Pitha, but it can still be delicious!
How should I store leftover Matar Pitha?
To store leftover Matar Pitha, let them cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days. For longer storage, you can freeze them; just make sure to separate layers with parchment paper to prevent sticking.
What dishes pair well with Matar Pitha?
Matar Pitha pairs wonderfully with a side of tangy chutney, yogurt, or a spicy pickle. You can also serve it with a light salad or a cup of masala chai for a complete meal or snack experience.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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