High-Protein Beetroot Dip (No Mayo)
This creamy beetroot dip has 27g protein. Make it once and you’ll forget mayonnaise forever! Healthy, delicious, and perfect for Christmas parties. A festive and nutritious addition to your holiday table, this dip is versatile and packed with flavor.
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Ingredients
medium beetroot (boiled & peeled)1
high-protein curd27g
garlic2clove
pink salt (to taste)
black pepper1/4tsp
lemon juice1tsp
roasted peanut powder or sesame seeds1tsp
olive oil1tsp
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Nutrition (per serving)
Calories
27.1kcal (1.36%)
Protein
1.5g (2.96%)
Carbs
1.0g (0.35%)
Sugars
0.6g (1.2%)
Healthy Fat
1.7g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
How to make High-Protein Beetroot Dip (No Mayo)
- Step 1
Chop the boiled beetroot.
- Step 2
Add beetroot, curd, garlic, salt, and lemon juice to a blender.
- Step 3
Blend until smooth and creamy.
- Step 4
Transfer the mixture to a bowl.
- Step 5
Drizzle olive oil and sprinkle roasted seeds on top.
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Nutrition (per serving)
Nutrition (per serving)
Calories
27.1kcal (1.36%)
Protein
1.5g (2.96%)
Carbs
1.0g (0.35%)
Sugars
0.6g (1.2%)
Healthy Fat
1.7g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra protein, use hung curd.
Add chili flakes for a spicy kick.
FAQS
Can I use regular curd instead of high-protein curd?
Yes, you can use regular curd, but the protein content will be lower.
How can I make this dip spicier?
You can add chili flakes or a pinch of cayenne pepper to the dip.
Can I use roasted sesame seeds instead of peanut powder?
Yes, roasted sesame seeds are a great alternative to peanut powder.
How long can I store this dip?
You can store this dip in an airtight container in the refrigerator for up to 3 days.
Is this dip suitable for vegans?
No, this dip contains curd, which is a dairy product. You can substitute curd with a plant-based yogurt for a vegan version.
Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe
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