Healthy Roti Breakfast Ideas

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Suman Yadav (@sumansauthenticrecipe)

A collection of three delicious and healthy breakfast ideas featuring roti and various toppings.

Healthy Roti Breakfast Ideas recipe
Prep Time
5min
Cook Time
5min
Total Time
10min

Ingredients

3 Servings
(1 serving = 1 roti with toppings)

Roti with Nutella, Banana, and Walnuts

  • Roti
    Roti
    1piece
  • Nutella
    Nutella
    1tbsp
  • banana Banana
    banana Banana
    1
  • Walnuts
    Walnuts
    2tbsp

Roti with Peanut Butter, Banana, and Walnuts

  • Roti
    Roti
    1piece
  • Peanut Butter
    Peanut Butter
    1tbsp
  • banana Banana
    banana Banana
    1
  • Walnuts
    Walnuts
    2tbsp

Roti with Jam, Banana, and Walnuts

  • Roti
    Roti
    1piece
  • Jam
    Jam
    1tbsp
  • banana Banana
    banana Banana
    1
  • Walnuts
    Walnuts
    2tbsp

How to make Healthy Roti Breakfast Ideas

Preparation Steps

  1. Step 1

    Prepare the roti by cooking it on a hot skillet until golden brown.

  2. Step 2

    Spread your choice of Nutella, peanut butter, or jam evenly on the roti.

  3. Step 3

    Slice the banana and place it on top of the spread.

  4. Step 4

    Sprinkle chopped walnuts over the banana.

  5. Step 5

    Serve immediately and enjoy your healthy breakfast.

Nutrition (per serving)

Calories

333.3kcal (16.67%)

Protein

8.0g (16%)

Carbs

30.0g (10.91%)

Sugars

13.3g (26.66%)

Healthy Fat

14.0g

Unhealthy Fat

3.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can toast the walnuts for added flavor.

  2. Feel free to substitute the toppings with your favorite nut butter or fruit.

FAQS

  1. What are some healthy toppings for roti breakfast ideas?

    You can use a variety of healthy toppings for your roti breakfast, such as Nutella, peanut butter, or jam. Adding sliced bananas and chopped walnuts not only enhances the flavor but also boosts the nutritional value.

  2. Can I make these roti breakfast ideas vegan-friendly?

    Yes! To make these roti breakfast ideas vegan, simply use plant-based spreads like almond butter or a vegan chocolate spread instead of Nutella. Ensure that the roti is made without dairy ingredients.

  3. How can I store leftover roti for breakfast?

    If you have leftover roti, store it in an airtight container at room temperature for up to 2 days. For longer storage, you can freeze the roti. Just make sure to separate each piece with parchment paper to prevent sticking.

  4. What can I substitute for walnuts in this roti breakfast recipe?

    If you don't have walnuts on hand or prefer a different nut, you can substitute them with almonds, pecans, or even sunflower seeds for a nut-free option. Each will add a unique flavor and texture to your breakfast.

  5. What beverages pair well with a healthy roti breakfast?

    A healthy roti breakfast pairs well with a variety of beverages. Consider serving it with a glass of fresh fruit juice, herbal tea, or a smoothie made with spinach and banana for a nutritious start to your day.

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Suman Yadav

(@sumansauthenticrecipe)

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