Healthiest Tiffin Recipe for Kids & Breakfast | No Maida | Protein-Rich
This recipe is a delightful combination of health and taste, perfect for kids' tiffin or a wholesome breakfast. Packed with protein from moong, matki, and paneer, and loaded with veggies, it's a nutritious option that kids will love. The addition of pizza sauce and cheese makes it a fun and...
Ingredients
moong1/2cup
matki1/2cup
garlic3clove
green chilli1- finely chopped carrot, capsicum, onion, tomato, cabbage1 1/2cups
- roasted besan1/2cup
ghee2tbsp
paneer, grated125g
pizza sauce1/4cup
cheese (optional)- spices (haldi, red chilli, black pepper, salt)
few curry leaves
Nutrition (per serving)
Calories
195.0kcal (9.75%)
Protein
11.3g (22.5%)
Carbs
16.3g (5.91%)
Sugars
3.0g (6%)
Healthy Fat
4.0g
Unhealthy Fat
3.9g
% Daily Value based on a 2000 calorie diet
How to make Healthiest Tiffin Recipe for Kids & Breakfast | No Maida | Protein-Rich
- Step 1
Grind the soaked moong, matki, garlic, green chilli, and curry leaves with water to make a smooth batter.
- Step 2
Add the finely chopped vegetables, roasted besan, and spices to the batter and mix well.
- Step 3
Heat ghee in a pan and pour a ladle of the batter to make a thick cheela. Cook on one side, then flip.
- Step 4
Add grated paneer and peri-peri seasoning on top.
- Step 5
For kids, spread pizza sauce, paneer, cheese, and additional seasoning on the cheela.
- Step 6
Cover and cook for 2 minutes until the cheese melts. Serve hot with chutney.
Nutrition (per serving)
Nutrition (per serving)
Calories
195.0kcal (9.75%)
Protein
11.3g (22.5%)
Carbs
16.3g (5.91%)
Sugars
3.0g (6%)
Healthy Fat
4.0g
Unhealthy Fat
3.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Soak the moong and matki overnight for better texture and easier grinding.
You can adjust the spice level by varying the quantity of green chilli and peri-peri seasoning.
For a healthier version, skip the cheese and use more vegetables.
Serve with a tangy chutney or yogurt dip for added flavor.
FAQS
Can I skip the pizza sauce and cheese?
Yes, you can skip the pizza sauce and cheese for a healthier version. The cheela will still taste delicious with the paneer and spices.
Can I use other lentils instead of moong and matki?
Yes, you can experiment with other lentils like masoor or chana dal, but the texture and taste might vary slightly.
How can I make this recipe vegan?
To make it vegan, replace paneer with tofu and skip the cheese or use a plant-based cheese alternative.
Can I prepare the batter in advance?
Yes, you can prepare the batter a few hours in advance and store it in the refrigerator. Just mix it well before using.
What chutney pairs well with this recipe?
A mint-coriander chutney or a tangy tamarind chutney pairs wonderfully with this cheela.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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