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Green, Creamy & Guilt-Free Avocado Spread recipe

Green, Creamy & Guilt-Free Avocado Spread

s
Suman Yadav (@sumansauthenticrecipe)
FusionSnackSideCondimentVegetarianVeganGluten-Free

Homemade avocado spread that’s super tasty and super healthy! Perfect for toast, wraps, and dips. This creamy and vibrant spread is not only delicious but also packed with nutrients, making it a guilt-free addition to your meals. Whether you're looking for a quick snack or a versatile topping, this recipe has got you covered.

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Prep Time
10min
Cook Time
0min
Total Time
10min

Ingredients

4 Servings
(1 serving = approximately 2 tbsp)
  • ripe avocado
    ripe avocado
    1
  • garlic
    garlic
    2clove
  • fresh cilantro
    fresh cilantro
    1bundle
  • lemon (juice)
    lemon (juice)
    1
  • Salt to taste
    Salt to taste
  • olive oil
    olive oil
    1/4cup

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Nutrition (per serving)

Calories

119.4kcal (5.97%)

Protein

0.7g (1.3%)

Carbs

1.5g (0.54%)

Sugars

0.2g (0.4%)

Healthy Fat

11.0g

Unhealthy Fat

1.9g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
0min
Total Time
10min

How to make Green, Creamy & Guilt-Free Avocado Spread

  1. Step 1

    Scoop out the avocado pulp.

  2. Step 2

    Add the avocado, garlic, cilantro, lemon juice, salt, and olive oil to a blender.

  3. Step 3

    Blend until smooth and creamy.

  4. Step 4

    Taste and adjust the salt or lemon juice as needed.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

119.4kcal (5.97%)

Protein

0.7g (1.3%)

Carbs

1.5g (0.54%)

Sugars

0.2g (0.4%)

Healthy Fat

11.0g

Unhealthy Fat

1.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use a ripe avocado for the best creamy texture.

  2. If you prefer a chunkier texture, mash the ingredients with a fork instead of blending.

  3. Store the spread in an airtight container in the refrigerator to prevent browning.

FAQS

  1. Can I use lime instead of lemon?

    Yes, lime juice can be used as a substitute for lemon juice. It will provide a slightly different but equally delicious tangy flavor.

  2. How long can I store the avocado spread?

    The avocado spread can be stored in an airtight container in the refrigerator for up to 2 days. Adding a thin layer of olive oil on top can help prevent browning.

  3. Can I add other herbs or spices?

    Absolutely! You can experiment with adding parsley, mint, or even a pinch of chili flakes for extra flavor.

  4. Is this spread suitable for vegans?

    Yes, this avocado spread is completely vegan as it contains no animal-derived ingredients.

  5. What can I use this spread for?

    This spread is versatile and can be used as a toast topping, a dip for veggies or chips, or as a filling for wraps and sandwiches.

s
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Suman Yadav

(@sumansauthenticrecipe)

Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe

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Green, Creamy & Guilt-Free Avocado Spread recipe