Green, Creamy & Guilt-Free Avocado Spread
Homemade avocado spread that’s super tasty and super healthy! Perfect for toast, wraps, and dips. This creamy and vibrant spread is not only delicious but also packed with nutrients, making it a guilt-free addition to your meals. Whether you're looking for a quick snack or a versatile topping, this recipe has got you covered.
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Ingredients
ripe avocado1
garlic2clove
fresh cilantro1bundle
lemon (juice)1
Salt to taste
olive oil1/4cup
Nutrition (per serving)
Calories
119.4kcal (5.97%)
Protein
0.7g (1.3%)
Carbs
1.5g (0.54%)
Sugars
0.2g (0.4%)
Healthy Fat
11.0g
Unhealthy Fat
1.9g
% Daily Value based on a 2000 calorie diet
How to make Green, Creamy & Guilt-Free Avocado Spread
- Step 1
Scoop out the avocado pulp.
- Step 2
Add the avocado, garlic, cilantro, lemon juice, salt, and olive oil to a blender.
- Step 3
Blend until smooth and creamy.
- Step 4
Taste and adjust the salt or lemon juice as needed.
Nutrition (per serving)
Nutrition (per serving)
Calories
119.4kcal (5.97%)
Protein
0.7g (1.3%)
Carbs
1.5g (0.54%)
Sugars
0.2g (0.4%)
Healthy Fat
11.0g
Unhealthy Fat
1.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use a ripe avocado for the best creamy texture.
If you prefer a chunkier texture, mash the ingredients with a fork instead of blending.
Store the spread in an airtight container in the refrigerator to prevent browning.
FAQS
Can I use lime instead of lemon?
Yes, lime juice can be used as a substitute for lemon juice. It will provide a slightly different but equally delicious tangy flavor.
How long can I store the avocado spread?
The avocado spread can be stored in an airtight container in the refrigerator for up to 2 days. Adding a thin layer of olive oil on top can help prevent browning.
Can I add other herbs or spices?
Absolutely! You can experiment with adding parsley, mint, or even a pinch of chili flakes for extra flavor.
Is this spread suitable for vegans?
Yes, this avocado spread is completely vegan as it contains no animal-derived ingredients.
What can I use this spread for?
This spread is versatile and can be used as a toast topping, a dip for veggies or chips, or as a filling for wraps and sandwiches.
Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe
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