Carrot Cake Overnight Oats

A delicious and healthy breakfast option that combines the flavors of carrot cake with the convenience of overnight oats.

Ingredients
Main Ingredients
- 1cuprolled oats
- 1cupmilk
- 1cupgrated carrots
- 1tbspmaple syrup
- 1tspcinnamon
- 1tspvanilla extract
- 1tbspchopped walnuts
- 1tbspraisins
Nutrition (per serving)
Calories
285.0kcal (14.25%)
Protein
7.5g (15%)
Carbs
46.0g (16.73%)
Sugars
16.0g (32%)
Healthy Fat
6.0g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
How to make Carrot Cake Overnight Oats
Preparation Steps
In a bowl, combine rolled oats, milk, grated carrots, maple syrup, cinnamon, and vanilla extract.
Mix well until all ingredients are combined.
Divide the mixture into two jars or containers.
Top each jar with chopped walnuts and raisins.
Cover and refrigerate overnight.
In the morning, stir the oats and enjoy cold or warm them up if preferred.
Nutrition (per serving)
Nutrition (per serving)
Calories
285.0kcal (14.25%)
Protein
7.5g (15%)
Carbs
46.0g (16.73%)
Sugars
16.0g (32%)
Healthy Fat
6.0g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For added sweetness, you can include more maple syrup or honey.
Feel free to add other toppings like coconut flakes or additional nuts.
These oats can be stored in the refrigerator for up to three days.
FAQS
How do I make carrot cake overnight oats step by step?
To make carrot cake overnight oats, start by combining 1 cup of rolled oats, 1 cup of milk, 1 cup of grated carrots, 1 tbsp of maple syrup, 1 tsp of cinnamon, and 1 tsp of vanilla extract in a bowl. Mix well until all ingredients are combined. Then, divide the mixture into two jars or containers, topping each with 1 tbsp of chopped walnuts and 1 tbsp of raisins. Cover the jars and refrigerate overnight. In the morning, you can enjoy them cold or warm them up if you prefer.
Are carrot cake overnight oats suitable for a vegan diet?
Yes, you can easily make carrot cake overnight oats suitable for a vegan diet by substituting the milk with a plant-based alternative such as almond milk, soy milk, or oat milk. Additionally, ensure that the maple syrup is pure and vegan-friendly.
What are some good substitutions for ingredients in carrot cake overnight oats?
If you don't have rolled oats, you can use quick oats or steel-cut oats, but keep in mind that the texture may vary. For the milk, any non-dairy milk works well. You can also substitute grated carrots with finely shredded zucchini for a different flavor. If you want to avoid nuts, you can leave out the walnuts or replace them with seeds like pumpkin or sunflower seeds.
How long can I store carrot cake overnight oats in the fridge?
Carrot cake overnight oats can be stored in the refrigerator for up to 3-5 days. Just make sure to keep them in airtight containers to maintain freshness. If you notice any changes in texture or smell, it's best to discard them.
What can I pair with carrot cake overnight oats for a balanced breakfast?
To create a balanced breakfast, consider pairing carrot cake overnight oats with a side of fresh fruit, such as sliced bananas or berries. You could also add a dollop of yogurt on top for extra creaminess and protein, or enjoy a glass of freshly squeezed orange juice for a refreshing drink.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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