Black-Eyed Bean High-Protein Salad
A nutrient-packed, flavorful salad perfect for a healthy meal! This salad combines the earthy taste of black-eyed beans with the refreshing crunch of cucumber and carrot, all tied together with a creamy curd dressing. The addition of quinoa and chia seeds boosts the protein content, making it a satisfying meal....
Ingredients
Black-eyed beans (soaked 6-7 hours)1cup
Thick curd1 1/2cups
Quinoa1/2cup- Cucumber (grated)1cup
- Carrot (grated)1cup
- small Onion (chopped)1
Chia seeds1tbsp- Pomegranate seeds (optional)2tbsp
Peanuts2tbsp
Roasted cumin powder1tsp
Chaat masala1/2tsp
Mustard seeds1tsp
Ghee1tbsp
Salt (to taste)1- Chili flakes (as per taste)1
Green chilies (finely chopped)1- Curry leaves (a few)1
Nutrition (per serving)
Calories
211.4kcal (10.57%)
Protein
16.7g (33.36%)
Carbs
20.5g (7.45%)
Sugars
6.5g (12.94%)
Healthy Fat
5.9g
Unhealthy Fat
3.4g
% Daily Value based on a 2000 calorie diet
How to make Black-Eyed Bean High-Protein Salad
- Step 1
Pressure cook soaked black-eyed beans for 5-6 whistles. Let them cool.
- Step 2
Wash quinoa thoroughly. Cook with water on low flame for 15-20 minutes until fluffy.
- Step 3
In a large bowl, add curd, cooked black-eyed beans, quinoa, cucumber, carrot, onion, chia seeds, and pomegranate (if using). Sprinkle salt, roasted cumin powder, and chaat masala. Mix well.
- Step 4
Heat ghee in a pan. Add mustard seeds, peanuts, curry leaves, chili flakes, and green chilies. Let them sizzle and pour the tadka over the salad.
- Step 5
Mix everything well. Serve fresh or chilled for a refreshing twist.
Nutrition (per serving)
Nutrition (per serving)
Calories
211.4kcal (10.57%)
Protein
16.7g (33.36%)
Carbs
20.5g (7.45%)
Sugars
6.5g (12.94%)
Healthy Fat
5.9g
Unhealthy Fat
3.4g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
For a creamier texture, use thick curd. Adjust the spices according to your taste preference.
If you prefer a nut-free version, omit the peanuts.
FAQS
Can I use canned black-eyed beans?
Yes, you can use canned black-eyed beans. Just rinse them well before use.
Is there a substitute for ghee?
You can use olive oil or any other cooking oil as a substitute for ghee.
How can I make this salad vegan?
To make this salad vegan, replace the curd with a plant-based yogurt.
Can I prepare this salad in advance?
Yes, you can prepare the salad in advance and store it in the refrigerator. Add the tadka just before serving.
What can I serve with this salad?
This salad can be served as a standalone meal or paired with grilled vegetables or bread.
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Suman Yadav
(@sumansauthenticrecipe)
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