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Avocado Mayo recipe

Avocado Mayo

s
Suman Yadav (@sumansauthenticrecipe)
FusionSnackSideCondimentVegetarianVeganDairy-FreeGluten-FreeNut-Free

No mayonnaise? No problem! This healthy avocado mayo recipe is made without preservatives, offering full taste and nutrition. Perfect for sandwiches, wraps, and dips, it's a versatile addition to your meals. Quick to make and packed with fresh ingredients, this recipe is a must-try for a healthier alternative to traditional mayo.

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Prep Time
10min
Cook Time
0min
Total Time
10min

Ingredients

4 Servings
(1 serving = approximately 2 tbsp)
  • ripe avocado
    ripe avocado
    1
  • garlic
    garlic
    2clove
  • cilantro
    cilantro
    1bundle
  • lemon (juice)
    lemon (juice)
    1
  • salt to taste
    salt to taste
  • olive oil
    olive oil
    1/4cup

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Nutrition (per serving)

Calories

120.6kcal (6.03%)

Protein

0.7g (1.4%)

Carbs

1.5g (0.55%)

Sugars

0.2g (0.34%)

Healthy Fat

11.3g

Unhealthy Fat

1.9g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
0min
Total Time
10min

How to make Avocado Mayo

  1. Step 1

    Cut and scoop out the avocado pulp.

  2. Step 2

    Add avocado, garlic, cilantro, lemon juice, salt, and olive oil to a grinder or blender jar.

  3. Step 3

    Blend until smooth and creamy.

  4. Step 4

    Taste and adjust salt or lemon if needed.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

120.6kcal (6.03%)

Protein

0.7g (1.4%)

Carbs

1.5g (0.55%)

Sugars

0.2g (0.34%)

Healthy Fat

11.3g

Unhealthy Fat

1.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Store the avocado mayo in an airtight container to prevent it from oxidizing and turning brown.

  2. For a spicier version, add a pinch of chili flakes or a small piece of green chili while blending.

  3. Ensure the avocado is ripe for the best creamy texture.

FAQS

  1. How long can I store avocado mayo?

    You can store avocado mayo in an airtight container in the refrigerator for up to 1 week.

  2. Can I use this as a salad dressing?

    Yes, avocado mayo can be used as a base for salad dressings. Simply thin it out with a little water or more lemon juice.

  3. What can I substitute for cilantro?

    If you don't like cilantro, you can use parsley or basil as a substitute.

  4. Can I make this without olive oil?

    Yes, you can skip olive oil or replace it with a neutral oil like avocado oil for a similar texture.

  5. Is this recipe vegan?

    Yes, this avocado mayo recipe is completely vegan.

s
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Suman Yadav

(@sumansauthenticrecipe)

Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe

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Avocado Mayo recipe