No mayonnaise? No problem! This healthy avocado mayo recipe is made without preservatives, offering full taste and nutrition. Perfect for sandwiches, wraps, and dips, it's a versatile addition to your meals. Quick to make and packed with fresh ingredients, this recipe is a must-try for a healthier alternative to traditional...
Ingredients
ripe avocado1
garlic2clove
cilantro1bundle
lemon (juice)1
salt to taste
olive oil1/4cup
Nutrition (per serving)
Calories
120.6kcal (6.03%)
Protein
0.7g (1.4%)
Carbs
1.5g (0.55%)
Sugars
0.2g (0.34%)
Healthy Fat
11.3g
Unhealthy Fat
1.9g
% Daily Value based on a 2000 calorie diet
How to make Avocado Mayo
- Step 1
Cut and scoop out the avocado pulp.
- Step 2
Add avocado, garlic, cilantro, lemon juice, salt, and olive oil to a grinder or blender jar.
- Step 3
Blend until smooth and creamy.
- Step 4
Taste and adjust salt or lemon if needed.
Nutrition (per serving)
Nutrition (per serving)
Calories
120.6kcal (6.03%)
Protein
0.7g (1.4%)
Carbs
1.5g (0.55%)
Sugars
0.2g (0.34%)
Healthy Fat
11.3g
Unhealthy Fat
1.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Store the avocado mayo in an airtight container to prevent it from oxidizing and turning brown.
For a spicier version, add a pinch of chili flakes or a small piece of green chili while blending.
Ensure the avocado is ripe for the best creamy texture.
FAQS
How long can I store avocado mayo?
You can store avocado mayo in an airtight container in the refrigerator for up to 1 week.
Can I use this as a salad dressing?
Yes, avocado mayo can be used as a base for salad dressings. Simply thin it out with a little water or more lemon juice.
What can I substitute for cilantro?
If you don't like cilantro, you can use parsley or basil as a substitute.
Can I make this without olive oil?
Yes, you can skip olive oil or replace it with a neutral oil like avocado oil for a similar texture.
Is this recipe vegan?
Yes, this avocado mayo recipe is completely vegan.
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Suman Yadav
(@sumansauthenticrecipe)
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