Wrinkled Beans Stir Fry
Wrinkled beans stir fry is a simple and flavorful dish that brings out the natural taste of the beans. It's quick to prepare and makes for a healthy side dish. The addition of garlic and spices enhances the flavor, making it a delightful accompaniment to any meal.
Stuck mid-recipe?
Chefadora AI has the answer - timers, swaps, step-by-step help.
Ingredients
Wrinkled beans (chopped)1cup
Oil1tbsp
Mustard seeds1/2tsp
Garlic (crushed)4clove
Green chilli (optional)1
Onion chopped
Turmeric powder1/4tsp
Red chilli powder1/2tsp
Salt (as needed)
Coriander leaves chopped
Nutrition (per serving)
Calories
38.8kcal (1.94%)
Protein
1.4g (2.9%)
Carbs
2.3g (0.84%)
Sugars
0.5g (1.06%)
Healthy Fat
2.7g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Wrinkled Beans Stir Fry
For garnishing coriander leaves
- Step 1
Wash and finely chop the wrinkled beans.
- Step 2
Heat oil in a pan. Add mustard seeds and let them splutter. Add onion
- Step 3
Add garlic and green chilli. Sauté till aromatic.
- Step 4
Add chopped wrinkled beans and mix well.
- Step 5
Add turmeric powder, red chilli powder, and salt.
- Step 6
Cover and cook on low flame for 8–10 minutes, stirring occasionally.
- Step 7
Once soft but slightly crunchy, switch off the flame and serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
38.8kcal (1.94%)
Protein
1.4g (2.9%)
Carbs
2.3g (0.84%)
Sugars
0.5g (1.06%)
Healthy Fat
2.7g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the beans are washed thoroughly before chopping to remove any dirt or impurities.
Adjust the amount of green chilli and red chilli powder based on your spice preference.
Do not overcook the beans; they should remain slightly crunchy for the best texture.
FAQS
Can I use frozen wrinkled beans for this recipe?
Yes, you can use frozen wrinkled beans. Make sure to thaw them and pat them dry before cooking.
What can I substitute for mustard seeds?
You can use cumin seeds as a substitute for mustard seeds, though the flavor will be slightly different.
Is this dish spicy?
The dish has a mild spice level due to the green chilli and red chilli powder. You can adjust the spice level to your preference.
Can I add other vegetables to this stir fry?
Yes, you can add vegetables like carrots or bell peppers to enhance the flavor and nutrition.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
Shrutisanath
(@shrusan0810)
Indian home cook | Simple ingredients | Traditional flavors | Recipes made with love
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia